25 Best Vegan Sweet Potato Recipes (2024)

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25 Best Vegan Sweet Potato Recipes (1)

How many recipes are too many sweet potato recipes? Correct answer: No such thing! We’re sweet potato fanatics around here (going on 100 recipes!), but today we’re bringing you just the best of the best! We’ve gathered our top 25 reader-favorite sweet potato recipes that are vegan, gluten-free, easy to make, and SO delicious. Find breakfasts, sides, mains, and even desserts!

(Note: Dietary symbols listed throughout for easy navigation!)

Sweet Potato Recipes

Breakfasts

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Immune Booster Orange Smoothie

A simple sweet potato smoothie that’s packed with nutrients and naturally creamy and sweet. Nourishing, easy, and so delicious.

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Sweet Potato Granola

Simple sweet potato granola with oats, nuts, pepitas, and cranberries. Crunchy, sweet, and satisfying. Perfect over oatmeal, yogurt, or smoothies or swimming in a bowl of almond milk.

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Roasted Sweet Potato & Kale Breakfast Hash

A hearty, 10-ingredient breakfast hash with roasted sweet potatoes, red onion, kale, and tandoori masala-spiced tofu! A protein- and fiber-packed plant-based meal.

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Sides

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8-Minute Sweet Potatoes

Our go-to method for quick and easy sweet potatoes! Slicing thin and quickly sautéing while covered yields the perfect, tender sweet potato rounds! Just 2 ingredients, 1 pan, and 8 minutes required!

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Cajun Sweet Potato Fries

Cajun-spiced sweet potato fries baked to crispy perfection. Simple, healthy, fast, and packed with spicy-sweet flavor! Just 9 ingredients!

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Sweet Potato Wedges with No-Honey Mustard Sauce

30-minute roasted sweet potato wedges with creamy “no-honey” mustard dipping sauce! Savory, sweet, and so healthy and delicious.

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Butternut Pecan Sweet Potato Mash

A healthier sweet potato casserole with butternut squash, sweetened with maple syrup, and topped with toasted, lightly sweetened pecans. The perfect side dish for fall and holiday gatherings.

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Southwest Sweet Potato Black Bean Dip

Loaded with wholesome, everyday ingredients, this 30-minute Southwest Sweet Potato Black Bean Dip can be enjoyed as an appetizer or side dish on Mexican night. It’s also a great addition to burrito bowls, tacos, nachos, and more!

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Mains

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Sweet Potato Coconut Curry Soup

A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Plenty creamy with a slight crunch and heartiness from spicy baked chickpeas.

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Mediterranean Baked Sweet Potatoes

Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.

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Sweet Potato Black Bean Enchiladas

Smoky, hearty vegan enchiladas with black beans, roasted sweet potatoes, and kale! This recipe puts our Easy Red Enchilada Sauce to use. The perfect simple, 9-ingredient meal for Mexican night!

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Sweet Potato Lasagna

Simple, 9-ingredient sweet potato lasagna with tofu ricotta and a pesto drizzle. Entirely plant-based and so delicious!

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BBQ Sweet Potato Chickpea Tacos

Smoky BBQ sweet potato chickpea tacos with crunchy cabbage, creamy chipotle crema, and a tangy squeeze of lime. A nourishing, 30-minute plant-based meal!

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Quinoa-Stuffed Sweet Potatoes

10-ingredient quinoa stuffed sweet potatoes with salsa, tortilla chips, and a creamy avocado-cilantro sauce! A hearty plant-based entrée or side.

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Roasted Broccoli Sweet Potato Chickpea Salad

A satisfying, plant-rich entrée or side with roasted broccoli, sweet potato, and chickpeas. Topped with a creamy 4-ingredient garlic dill sauce.

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Warming Red Lentil Sweet Potato Soup (Instant Pot!)

Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. The ultimate fall and winter dish. Made in the Instant Pot and perfect for meal prep!

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Curried Kale, Potato & Lentil Soup (1-Pot!)

Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal.

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Sheet Pan Meal: Curried Sweet Potato & Chickpeas

We love when dinner is made entirely on 1 pan! Enjoy this simple sweet potato, chickpea, and cabbage dish seasoned with Indian spices like garam masala! Serve with fresh or steamed greens, tahini, lemon, and sides of choice!

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1-Pot Kale Sweet Potato Curry

A hearty 1-pot curry with kale, sweet potato, and roasted cashews. Red curry is infused with coconut milk for big flavor and creamy texture. 30 minutes.

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Masala Chickpea Stuffed Sweet Potatoes

Perfectly baked, stuffed sweet potatoes topped with tandoori masala spiced chickpeas and green chutney. Just 10 ingredients required!

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Rich Red Curry with Roasted Vegetables

Rich coconut milk and red pepper-based curry with roasted vegetables and cauliflower or brown rice! A hearty, flavorful, 30-minute plant-based meal.

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Sweet Potato Chickpea Buddha Bowl

Flavorful, filling, 30-minute Buddha bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! A healthy, satisfying plant-based meal.

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Desserts

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Fudgy Sweet Potato Brownies (V/GF)

Incredibly fudgy sweet potato brownies with cacao, almond butter, and oats. Naturally sweetened with maple syrup and topped with pecans and chocolate chips for the ultimate healthier treat!

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Tahini Sweet Potato Blondies

Tahini chocolate chip blondies with a secret healthier twist: sweet potatoes! Undetectably vegan and gluten-free, and made in just 1 bowl!

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Fudgy Dark Chocolate Sweet Potato Truffles

Rich, fudgy dark chocolate truffles made with a secret whole food ingredient: sweet potatoes! The perfect healthier treat for Valentine’s Day and beyond. Maple-sweetened and just 6 ingredients required!

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If you try any of these vegan sweet potato recipes, let us know! Leave a comment or take a picture and tag it@minimalistbakeron Instagram. Enjoy, friends!

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25 Best Vegan Sweet Potato Recipes (2024)

FAQs

How do you make Ina Garten mashed sweet potatoes? ›

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

How does Ina Garten bake sweet potatoes? ›

directions
  1. Preheat oven to 425*F.
  2. Cut sweet potatoes in wedges or like french fries.
  3. Place wedges on large baking pan or cookie sheet. ...
  4. Now sprinkle over brown sugar, salt, and black pepper. ...
  5. Spread out in a single layer. ...
  6. Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.

How many sweet potatoes for 14 adults? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

What goes well with sweet potatoes? ›

Most people pair poultry and sweet potatoes. A roast turkey or chicken flavored with rosemary, thyme and sage pairs well with baked sweet potatoes and their caramelized crust. I like steak and sweet potatoes myself. Get a container of cream cheese, some chopped pineapple and roasted some sweet potatoes.

How to cook sweet potatoes Martha Stewart? ›

Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy.

Is it better to wrap sweet potatoes in foil when baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

Is it better to bake a sweet potato in the oven or microwave? ›

Baking a sweet potato in the oven is great, but requires time. When you need a quicker solution, the microwave is your best friend — we're talking 5 minutes flat! We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Is it okay to eat 2 sweet potatoes a day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

How many sweet potatoes do I need for 30 people? ›

Use 1 medium sweet potato per person.

What does 1 serving of sweet potato look like? ›

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.

What brings out the flavor of sweet potatoes? ›

Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness.

What can I put on sweet potatoes besides butter? ›

Favorite Sweet Potato Toppings:

Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite! ghee is an excellent (and delicious!) substitute for butter if you need it. Brown Butter, Brown Sugar, Vanilla, and Cinnamon – another sweet variation that never disappoints.

What meat pairs best with sweet potato? ›

Let's delve into the meats that harmonize best with sweet potato mash, creating a perfect balance of savory and sweet.
  1. Pork Tenderloin: A Symphony of Flavors. ...
  2. Roasted Duck: An Opulent Pairing. ...
  3. Grilled Chicken: A Lighter Complement. ...
  4. Braised Beef Short Ribs: Comfort in Every Bite. ...
  5. Seared Salmon: An Unexpected Harmony.

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Is it better to boil sweet potatoes or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Why not to boil sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

How do you make mashed sweet potatoes less stringy? ›

Food Processor: Use a food processor for the smoothest, silkiest mashed sweet potatoes. How do you make mashed sweet potatoes less stringy? The secret to make mashed sweet potatoes less stringy is to use a food processor to mash the potatoes.

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