FAQs
Here are some options: Legumes: Beans, lentils, and chickpeas are excellent sources of protein. A cup of cooked lentils, for example, provides about 18 grams of protein. Tofu and Tempeh: These soy-based products are versatile meat alternatives and can provide around 10-15 grams of protein per 3-ounce serving.
What is a high-protein meal for people who don't eat meat? ›
21 Meals With Tons Of Protein And No Meat
- Bean, Kale, and Egg Stew. ...
- Cashew Noodles with Broccoli and Tofu. ...
- Black Bean, Arugula, and Poached Egg Stuffed Sweet Potatoes. ...
- Peanutty Quinoa Bowls with Baked Tofu. ...
- Black Bean Salad. ...
- Vegetarian Shepherd's Pie With Seitan. ...
- Vegan Chili. ...
- Bean-Kale Burgers With Sweet Potato Wedges.
What is a high-protein meal without meat? ›
Here are some options: Legumes: Beans, lentils, and chickpeas are excellent sources of protein. A cup of cooked lentils, for example, provides about 18 grams of protein. Tofu and Tempeh: These soy-based products are versatile meat alternatives and can provide around 10-15 grams of protein per 3-ounce serving.
What is a vegetarian breakfast with 30 grams of protein? ›
Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter (add hemp seeds for extra protein), and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein.
Can you live without meat protein? ›
You can live without meat, but not without protein. So you have to make sure you get enough plant protein with the essential amino acids.
How to get 130 grams of protein a day without meat? ›
Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes.
How to get 25 grams of protein without meat? ›
Regular consumprion of nuts and seeds, such as almonds, cashews, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, pumpkin seeds, etc., is a good way to top up your protein intake. 100 grams of nuts seeds contain around 20-30 grams of protein.
How can I get 30 grams of protein without meat? ›
Protein-Rich Foods (30 grams per serving)
Plant: soy, beans, legumes, lentils, grains, nuts, and seeds.
What is a high-protein breakfast to lose belly fat? ›
Research shows eating at least 20 grams of protein at breakfast can really help. Meal options include scrambled eggs, greek yogurt, and tofu. Protein is a key nutrient for weight loss. Studies show that protein can help curb your appetite and keep you from overeating.
What do vegetarians eat for protein in breakfast? ›
20 High-Protein Vegetarian Breakfasts
- 01 of 20. Parmesan & Vegetable Muffin-Tin Omelets. ...
- 02 of 20. Spinach-Avocado Smoothie. ...
- 03 of 20. Savory Oatmeal with Cheddar, Collards & Eggs. ...
- 04 of 20. Spinach & Mushroom Quiche. ...
- 05 of 20. "Egg in a Hole" Peppers with Avocado Salsa. ...
- 06 of 20. Mango-Almond Smoothie Bowl. ...
- 07 of 20. ...
- 08 of 20.
Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %.
What can I replace meat with for protein? ›
Grains: Grains high in protein include cornmeal, kamut (wheat berries), teff, quinoa, whole-wheat pasta, wild rice, millet, couscous, oatmeal, and buckwheat. Non-dairy milk: Just one cup of soy milk can pack about 7-9 grams of protein.
What food has no protein at all? ›
Nutrition Facts
Fats One serving contains: virtually no protein, 55 mg sodium |
---|
regular butter or margarine | 1 tsp |
mayonnaise | 1 tsp |
vegetable oil | 1 tsp |
gravy | 1 Tbsp |
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What fruit has the most protein? ›
The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava.
Will your diet lack protein if you don't eat meat? ›
However, even when eating a plant-based diet of limited variety, significant amounts of total protein can be achieved from a high intake of low-protein foods such as vegetables and fruits [11].
What is a high-protein non vegetarian diet? ›
Lean meats: Poultry, such as chicken and turkey breast, are excellent sources of high-quality protein. Other lean meats like beef, pork, and lamb also provide significant amounts of protein. Seafood: Fish and seafood are excellent sources of protein and often contain beneficial omega-3 fatty acids.