50 Healthy School Lunch Ideas - Lauren's Latest (2024)

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Back to school time means we’re all looking for easy and healthy school lunch ideas. Browse this list of 50 ideas to get more variety in your day.

I’m posting these 50 Healthy School Lunch Ideas because my daughter is starting school in September. And, wouldn’t ya know my child doesn’t like sandwiches. GREAAAAAAT.

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But, I was exactly like her growing up so lucky for me I know a thing or two about lunches that don’t completely revolve around sliced bread and meat. My mom always packed a healthy, well-balanced lunch that I for the most part enjoyed. Sometimes, I’d get the occasional sandwich, but all in all, it was just a series of snacks put together that covered all the basic food groups. That’s usually how I throw lunches together for Brooke. Protein (dairy included in this), carb, fruit, veg.

School Lunch Ideas

So, here’s a list of 50 {yes, that’s FIFTY!} healthy lunches that my daughter happens to like that you can try out on your little ones this coming school year:

1. Greek Yogurt, granola, peppers, baby tomatoes, grapes, mini muffin

2. Ham & cheese mini bagel, banana, a cup of greek yogurt, sugar snap peas

3. Peanut butter & Banana tortilla roll-ups, unsweetened applesauce pouch, celery sticks

4. Cracker pizza, broccoli with ranch, apple slices

5. , dried fruit, crackers, hard-boiled eggs

6. Tex-Mex Chopped Veggie Taco Dip, tortilla chips, orange slices, frozen Greek yogurt tube

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7. Four Cheese Pepperoni Pizza Knots, carrot sticks, a cup of diced unsweetened peaches

8. Southwest Pepper Turkey Egg Cups, watermelon cubes, fruit leather, celery sticks

9. Veggies and dip, cheese stick, banana mini muffin, trail mix

10. Tuna fish on a croissant, mini chocolate doughnut muffins, baby carrots, yogurt

11. , unsweetened applesauce pouch, red pepper slices

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12. , crackers, cucumber slices, blueberries

13. Macaroni Salad, cheese stick, apple, fruit leather, cauliflower pieces

14. Tuna California Club Sandwich, babybel cheese, dried fruit, celery sticks.

15. Hummus, pita, cucumber slices, carrot sticks, homemade granola bar

16. Cottage cheese, peanut butter sandwich crackers, strawberries, baby carrots

17. Roasted Red Pepper Dip, deli turkey, soft pita, veggies, grapes

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18. Coconut Curry Chicken Salad, tortilla chips, cherries, tube yogurt

19. Turkey and cream cheese tortilla pinwheels, dried fruit, baby tomatoes,

20. Cucumber tea sandwiches, apple slices with peanut butter, cheese stick

21. Chicken Caesar Pasta salad,homemade granola bar, strawberries

22. Homemade Lunchables with meat, cheese, crackers + juice box, raspberries, unsweetened applesauce pouch

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23.Mini Salad Pita Pockets, pretzels, carrot sticks, mandarin oranges

24. PB&J tortilla roll up, Cocoa-Nut Almond Energy Balls, grapes, bell pepper slices

25. BLT on a soft roll, fruit leather, cheese stick, sugar snap peas

26. , tube yogurt, strawberries, celery sticks

27. Laughing cow cheese wedges, pretzels, fresh cherries, lemon poppyseed mini muffin

28., goldfish crackers, peach, celery sticks

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29. Sesame Noodle Salad, mixed fruit cup, yogurt, watermelon cubes

30. Turkey and cheese roll, goldfish crackers, green pepper slices, strawberries, nectarine

31. Fancy Chicken Salad on a mini bagel, dried fruit, black olives, cauliflower pieces

32. Green smoothie, peanut butter sandwich crackers, pear slices, trail mix

33.Jalapeño Artichoke Dip, crackers, orange bell peppers, sugar snap peas, watermelon, dried apricots

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34. Homemade Pizza Lunchable with pita, pizza sauce, grated cheese, pepperoni, grapes, black olives, broccoli + ranch

35. Chicken soft taco, banana, unsweetened applesauce pouch, mini muffin

36. Apple slices turned into peanut butter sandwiches, yogurt raisins, cheese stick, baby tomatoes

37. Mini bagel ham sandwich, cheese stick, cucumber slices, apple, pretzels

38. Leftover slice of quiche, cherries, celery and carrot sticks, homemade crackers

39. Mini Cheese tray: Brie cheese wedge, crackers, grapes, strawberries, baby carrots

40. Tuna Fish, crackers, cheese cubes, pear, yogurt covered raisins

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Warm School Lunch Ideas

41. Chicken Noodle Soup, crackers, apple slices, homemade granola bar

42. Homemade Spaghetti-Os, pear, cucumber slices, soft dinner roll

43. Easy Chicken Tortilla Soup, trail mix, cornbread muffin {leftovers :)}

44. Secret Ingredient Tomato Soup, biscuit, a cup of greek yogurt, fruit leather

45. Irish Beef Stew, crackers, blueberries, side salad

46. Simple Chili, grapes, cheese stick, trail mix

47. Macaroni and Cheese, a cup of fruit, carrot sticks, ranch

48. Tomato Basil Alphabet Soup, chocolate milk box, garlic toast, strawberries

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49. Sweet and Sour Meatballs, rice, yogurt, apple slices

50. Spaghetti, fruit smoothie, yogurt raisins, broccoli and ranch

Looking for even more school lunch ideas?

  • 50 (more!) School Lunch Ideas
  • Packing Healthy Lunches for Back to School
  • After School Snack Board

More Favorites from Lauren’s Latest

  • Baked Cheesecake Recipe
  • Best Thanksgiving Turkey Recipe
  • Peanut Butter Ball
  • Baked Pork Chops in Oven
  • Pork Enchiladas with Green Sauce
  • Water Recipes
  • Cake Mix Cookies Recipe
  • Best Cornbread Ever
  • Homemade Banana Pudding Recipe
50 Healthy School Lunch Ideas - Lauren's Latest (2024)

FAQs

50 Healthy School Lunch Ideas - Lauren's Latest? ›

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

What are the best healthy foods for school students? ›

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

What is a healthy lunch and snack for school? ›

Apple slices and cheese; • Yogurt and canned fruit; • Carrot and turnip strips with hummus for dip; • Fruit salad made with fresh, frozen or canned fruits; • Whole grain cereal with white milk and fresh or frozen berries; • Homemade muffin and a banana; • Hard-boiled egg and an orange.

Is a healthy school lunch that is $0.75 more than the current lunch has a higher economy? ›

The correct answer is “Cost”. A healthy lunch that is $0.75 more than the current lunch has a higher economic cost. The economic cost has the advantage of an opportunity cost.

What are 7 healthy lunches? ›

What you eat for lunch is almost as important as what you eat for breakfast.
  • Avocado and egg sandwich. ...
  • Summer rolls with peanut sauce. ...
  • Quinoa pear salad with spinach, cranberries and pecans. ...
  • Protein Salad. ...
  • Loaded Vegetable Sandwich. ...
  • Lentil vegetable soup. ...
  • Chicken burrito bowl with rice and beans.
Aug 30, 2023

What is the unhealthiest school lunch? ›

Public school lunches may be held to lower quality criteria than fast food, which is typically thought to be the worst of the worst. Examples of these are chicken nuggets, pizza, hamburgers and iceberg lettuce salads. These nutritionally questionable food choices are common fare on public school lunch menus.

What is a good easy lunch for school? ›

18 Ridiculously Easy School Lunch Recipes
  • 01 of 19. Better Peanut Butter Sandwich. View Recipe. ...
  • 02 of 19. Alphabet Soup. ...
  • 03 of 19. Tor-Tunas. ...
  • 04 of 19. Chicken Quesadillas. ...
  • 05 of 19. Vegetarian Chickpea Sandwich Filling. ...
  • 06 of 19. Fresh Dill Pasta Salad. ...
  • 07 of 19. Easy Homemade Chili. ...
  • 08 of 19. California Club Turkey Sandwich.
Jul 31, 2023

How to make a healthy school lunch? ›

Be sure to include a variety of your child's favorite healthy foods. For example, you could pack fresh fruit, baked chips or pretzels, or fresh vegetables with salsa or a low-calorie dip. You might want to pack your child's lunch the night before so that you don't run short on time in the morning.

What is a healthy lunchbox? ›

LUNCHBOX IDEAS:

cucumber, carrot and celery sticks (steam carrot and celery until tender for younger children), corn cob, snow peas, green beans, cherry tomatoes, capsicum strips. Bread, grains and cereal foods provide important nutrients and energy for busy, growing children.

What to put in a healthy lunch box for school? ›

All lunchbox recipes
  • Cheesy coleslaw with wholemeal pitta.
  • Creamy hummus dip with pitta bread and vegetable sticks.
  • Egg mayonnaise and lettuce bap.
  • Hummus and salad wrap.
  • Salmon and salad bagel.
  • Soft cheese and salad sandwich.
  • Spicy chicken and salad wrap.
  • Tuna and bean salad.

Does school lunch affect obesity? ›

Healthier school lunches may help reduce obesity, new study suggests The national study found a small but significant decline in the average BMI of more than 14,000 schoolkids after implementation of a 2010 federal law that boosted nutrition standards for school meals.

Why are healthier school lunches better? ›

A vast body of research shows that improved nutrition in schools leads to increased focus and attention, improved test scores and better classroom behavior. Support healthy habits and consistent messages: Nutritious school food helps students develop lifelong healthy eating habits.

Is it OK to eat more at lunch? ›

Not only does a big lunch keep your metabolism running at its best level, it also ensures you're using all the energy from the food you consume. If you were to eat a big meal at night, your metabolism will slow down while you sleep so all those extra calories you consumed will be stored as fat.

What is the healthiest lunch for kids? ›

To help give you some inspiration, here are 51 great healthy kids lunch recipes your little ones won't be able to resist.
  • Cauliflower Mac and Cheese. ...
  • Creamy Tomato Tortellini Soup. ...
  • Easy Baked Broccoli Tots. ...
  • Puff Pastry Strudel with Vegetables and Cheese. ...
  • Sandwich Kabobs. ...
  • Ham and Cheese Pinwheels. ...
  • Sesame Noodle Salad.
Nov 2, 2023

What is the easiest healthiest lunch? ›

41 Healthy Lunch Ideas You Can Make in 10 Minutes
  • 01 of 41. Veggie & Hummus Sandwich. ...
  • 02 of 41. Buffalo Chicken Grain Bowl. ...
  • 03 of 41. Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing. ...
  • 04 of 41. Chopped Cobb Salad. ...
  • 05 of 41. 3-Ingredient Creamy Rotisserie Chicken Salad. ...
  • 06 of 41. ...
  • 07 of 41. ...
  • 08 of 41.
Nov 30, 2023

How to eat healthy for school lunch? ›

Some ideas for lunch-friendly veggies include cucumber slices, celery, carrot or jicama sticks dunked into a low-fat dip or hummus, or a small container of cherry tomatoes or sugar snap peas. Whole, fresh fruits like oranges, bananas, grapes, apples and pears are perfect for lunches.

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