Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (2024)

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These healthy Instant pot recipes will make your life easy. Get ready to cook some seriously delish dishes that will have you licking your fingers. Cheap and easy instant pot recipes such as a hearty soup, healthy snacks, and flavor-packed dinners. Who doesn’t love the ideas of dumping everything into the pot and have it do all the magic for you?

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An Instant pot is versatile kitchen essential that is practically a life saver. Perfect for those busy weeknights when you have less time and low energy to spend like 2 hours in the kitchen cooking. I love either the 6 quart Instant Pot DUO or the 8 quart Instant POT Lux. The 8 quart is perfect for cooking for a large crowd or meal prepping large batches of food. It come in handy during holidays like for holidays like Easter and thanksgiving.

I use and highly recommend the 6 quart Instant Pot for daily use. It’s perfect for a family of 4+, stainless steel insert and has 14 smart program settings.

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (1)

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Ps note: To get the full recipe just click on the title.

Let’s dive into it.

Instant Pot Chili Recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (6)

You will absolutely love this chili recipe, it’s so easy to make and extremely delicious. It will only take you about 30 minutes to have this meal ready and the cool part is that you can brown your beef and cook your bacon in the instant pot too. Which makes everything easier. You can make it more spicy by adding red chili flakes or minced habaneros. It’s perfect for those cold months.

Instant Pot Kung Pao Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (7)

This is definetly better than the takeout version. It’s healthy, low carb, keto and paleo friendly. Just as the Chinese restaurant version this is sweet and spicy so there is nothing you will be missing out on.

This Kung Pao Chicken is great for leftovers. Make a batch on the weekend and it will be perfect for those quick lunch or for those lazy nights you don’t feel like cooking.

Total time to have this ready is 21 minutes only.

Instant Pot Chicken Breasts

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (8)

This screams deliciousness from miles away. The chicken breasts are so tender and juicy. Simply cooked to perfection. You can have them over pasta or salad. Make sure you brown the chicken breast before putting them in the pot so as to lock in as much juiciness as possible. Total time needed is 22 minutes.

Instant Pot Red Beans and Rice

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (9)

My favorite dish in this round up of healthy instant pot recipes because it’s easy to make and requires very minimal preparation. You don’t even need to presoak the beans, how cool is that? Don’t you just love the idea of adding all ingredients in the instant pot for a while and getting a ready meal. This dish is very flavorable, you won’t be disappointed.

Interested in more Instant pot / slow cooker or crockpot recipes?

11 Brilliant and slow cooker hacks you should know

17 Healthy easy slow cooker recipes that are super delicious

30 Quick easy crockpot meals you can’t resist

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (10)

Instant Pot Korean Ground Beef

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (11)

So delicious, versatile and it’s made with common ingredients. Can be served with rice or tacos or as lettuce wrap. It’s so satisfying and filling.

Healthy Instant Pot Recipes: Russian Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (12)

This Russian chicken is so sweet, juicy and tangy and it will be ready in less than 30 minutes. Great as freezer meal too.

Barbacoa Beef

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (13)

This pressure cooker barbacoa beef will melt in your mouth. Very easy to make and you don’t even require advanced cooking skills, so if you are like me an amateur cook, you are good. To add more flavor to the finished dish, you need to brown the roast. You can serve it with lime rice or even tacos. Total cook time is 1 hour 5 minutes.

Healthy Instant Pot Recipes: Teriyaki Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (14)

Teriyaki chicken is a popular Japanese takeout in many homes nut this beat the that. This is way better, almost perfect you may say if served with homemade teriyaki sauce. Sweet, tender and you only need 10 minutes to prep. You can serve it with rice, quinoa or noodles.

Full recipe here

Instant Pot Coconut Tandoori Chicken Recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (15)

The chicken is so tender it practically falls apart. It’s creamy, juicy and it’s coated with gravy-like coconut curry-ish sauce. There are so many side options for this coconut chicken such as rice, sandwich, salads, wraps and tacos.

Ham Hock and Bean Soup

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (16)

Hearty soup that will keep you full and warm in the colder days. The smoky ham hock, thyme, garlic and bay leaves together give you a great flavor, you will be licking the bowl later.

Instant Pot Dr. Pepper Pulled Pork

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (17)

This pulled pork is so juicy, delicious and tender, it practically falls apart. It’s perfect served on bread, rice or even pizza. You can make it in batches and have it as a sandwich for a quick dinner or lunch. Cook time is only 52 minutes.

Asian Glazed Meatballs

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (18)

Are you looking for best appetizers for your game night? You are in the right place. These glazed meatballs are sweet, moist, tender and sticky. They will be a crowd pleaser. You can easily customize them by swapping the sauce to your preferred one. You only need 40 minutes to have them ready.

Veggie Packed Spaghetti With Meat Sauce

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (19)

This will be a favorite in the whole family. Hearty, delicious, filling, nutritious and to top it all it’s very quick and easy to make. Perfect for busy weeknight, those nights you come home and so tired to spend so much time in the kitchen.

15 minutes is all you need.

Salsa Shredded Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (20)

Delicious juicy chicken that will have you asking for seconds. You only need two ingredients that is the salsa and the chicken. There are so many side dishes such as tacos, salad and rice.

Pizza Pasta Recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (21)

Scrumptious. The best word to describe this pizza. Easy to make and everyone will be happy with their meal. To add more flavor brown the sausage in the pot. Perfect for a quick easy dinner, it will only take 15 minutes.

Instant Pot Mac and Cheese recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (22)

Mac and cheese an absolute favorite dish, anytime all year round. This version is so creamy, flavorful, cheesy and thick. Delicious and easy to make too. It’s sprinkled with buttery toasted golden bread crumbs, smoky crispy bacon bits and crunchy scallions. Finger licking good.

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (23)

With these instant pot recipes, you are guaranteed a good meal on those busy and lazy nights. Preparing any meal will be a breeze, and you will have more time to spend with family.

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Which one of these healthy instant pot recipes are going to try first? Let us know in the comments below.

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Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (2024)

FAQs

Are Instant Pot meals healthy? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

What is the best easy use Instant Pot? ›

Instant Pot RIO 6-quart Multicooker

“I felt that it functioned just as good (if not better) than the original one I have.” The RIO's seven cooking functions are ideal for a beginner since none require advanced cooking skills. It's lighter than older Instant Pots, which makes it easy to store away when not in use.

What size Instant Pot are most recipes for? ›

Benefits of a 6-quart Instant Pot: The 6-quart (and new 6.5-quart variation) Instant Pot is the most popular size for home cooks, as most recipes are written for that size.

What cooks good in an Instant Pot? ›

The pressure cooker makes the best hard boiled eggs that always peel perfectly. It cooks chicken breast without turning it to mush like the slow cooker does. It makes tender ribs and roasts. Grains and rice cook perfectly.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What's healthier Instant Pot or air fryer? ›

If you want to make crispy treats without the oil of a deep fryer, the air fryer will be a great option for you, provided you don't mind losing some flavor. On the other hand, if you're looking to make nutritious one-pot meals, the Instant Pot can be an indispensable tool.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Can you put frozen meat in an Instant Pot? ›

It is safe to cook frozen food in a pressure cooker because it uses pressure to move food through the "Danger Zone" quickly. As a result, you don't run into the issues that you would find by cooking frozen food in a slow cooker, where it can stay too long in the Danger Zone and could become unsafe.

Is an Instant Pot safer than a pressure cooker? ›

The primary differences between these products are safety, usability, control, and technology. Instant Pots feature built-in safety measures, such as an automatic shut-off mechanism that activates if the lid is not properly closed. In Instant Pot you can set it and walk away.

How full is too full in an Instant Pot? ›

Also, an overly-full Instant Pot can lead to a clogged pressure release knob, because food and liquid can get sucked up inside. To stay on the safe side, don't fill your pot over that two-thirds line, and stay below half full for foods that expand while cooking, such as beans and lentils.

How long do Instant Pots last? ›

If you're using your pressure cooker on a daily basis and investing in regular maintenance, it may last you up to five years. On average, though, most pressure cookers perform well for up to three years. After that, it's time to consider investing in a replacement.

Is an Instant Pot worth having? ›

They are a real space saver — If you have a compact kitchen or cupboards already full of small appliances, the Instant Pot will certainly save you on space. Say goodbye to having a bunch of appliances on your countertop (that you'll probably never use), as the Instant Pot has it all.

Is cooking in an Instant Pot healthy? ›

Many nutrition professionals promote using the Instant Pot, too. Dr. Andrew Weil, a medical doctor who specializes in nutrition and creator of the original anti-inflammatory diet, says that pressure cookers are safe to use and may actually be the best way to preserve nutrients in food compared to other cooking methods.

Which is better, a crockpot or an Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Do chefs use Instapots? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Are instant meals healthy? ›

A major concern with these meals is their nutritional composition. Unfortunately, most ready-made meals are high in energy, saturated fats and sodium and are often low in fibre and micronutrients.

Is food cooked in a pressure cooker healthy? ›

Cooking with a pressure cooker locks in and preserves every ounce of nutrient goodness in your food with its sealed lid. It's like a nutrient-saving superhero, ensuring your meals are not just tasty but healthy too.

Does Instant Pot cooking destroy nutrients? ›

No, it doesn't. The speediness at which Instant Pots cook might seem like a cause for concern, but according to the majority of scientific evidence, it isn't. One 1995 study dubbed pressure cooking the best out of several other cooking methods because the pressure-cooked foods retained more nutrients than the others.

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