Healthy Vegetable Pasta Recipe | Spices in My DNA (2024)

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This Broccoli Pesto Pasta with Roasted Vegetables is the best weeknight pasta dish – it’s simple to make, ridiculously delicious, and it’s packed with veggies! The pesto itself has broccoli in it for an extra dose of nutrients + flavor, and the pasta is filled with roasted broccoli, cauliflower, bell pepper, butternut squash, shallots, and mushrooms!

Healthy Vegetable Pasta Recipe | Spices in My DNA (1)

Because Healthyish January wouldn’t be complete without pasta, I’m sharing the BEST broccoli pesto pasta dish. I don’t think I could pack another veggie in here if I tried – in a good way! The pesto itself has actual broccoli in it AND the pasta has tons of sweet, caramelized, roasted veggies. It’s everything you want in a comforting weeknight pasta dish when you want something substantial but still good-for-you. I’ve got ya covered!

Healthy Vegetable Pasta Recipe | Spices in My DNA (2)

It all starts with a gigantic sheet tray of vegetables. You can use your favorites here. This particular blend happens to be mine! We’ve got a little bit of everything: broccoli, cauliflower, butternut squash, bell pepper, mushrooms, and shallots!

Some other good options would be carrots, red onion, or any heartier winter squash. You want to use heartier veggies instead of something like zucchini because it’ll get too mushy – and no one wants that!

What I love about this pasta is that the roasted veggies get SO sweet, and the whole flavor profile just works with the herb-filled, garlicky pesto.

For all of you meat-eaters out there wondering if this pasta will fill you up, don’t worry.

You can totally add more protein to this pasta if you want to! That being said, it’s so chock-full of vegetables and fiber, it’s completely filling and satisfying in every way without adding any extra protein. You could however, add some chicken sausage or shrimp if you’re feeling it!

Healthy Vegetable Pasta Recipe | Spices in My DNA (3)

While the veggies are doing their thing in the oven, I like to make the broccoli pesto! If you’ve never had broccoli pesto, it’s exactly what it sounds like. Pesto with broccoli in it! I like to use raw broccoli, because if you cook it, the texture ends up being weird, and it ends up making the pesto, well, too broccoli-y. If that makes sense!

To make the pesto, we pulse our broccoli florets in the food processor first, and then we add all of our typical pesto ingredients!

This is what goes into the pesto:

  • raw broccoli florets
  • basil
  • flat-leaf parsley
  • garlic
  • toasted pine nuts
  • parmesan cheese
  • lemon juice
  • extra virgin olive oil
  • crushed red pepper flakes
  • salt and pepper

It’s the perfect all-purpose pesto, with a little veggie addition. It keeps really well in the fridge for about a week, so if you’re a pesto lover like me, I’d double it! The recipe as written makes just enough for the pasta with no leftovers, so if you like a super pesto-y pasta, I’d double it in that case too!

Healthy Vegetable Pasta Recipe | Spices in My DNA (4)

It’s so vibrant and green and I just love it!

A few other ways I like to use the broccoli pesto:

  • stirred into scrambled eggs
  • mixed into mashed avocado on toast
  • as a dip for veggies
  • a spread on sandwiches
  • a topping on salads or bowls
  • spread on naan to make a lazy pesto pizza
  • swirled into homemade hummus

It’s super versatile, and it tastes amazing on/in just about anything you can dream up!

Healthy Vegetable Pasta Recipe | Spices in My DNA (5)

How badly do you want to face-plant into that pot? There truly aren’t many things I love in this world more than a bowl of pasta. Especially when it’s cold out, and especially when it’s rigatoni. It’s always been my favorite pasta shape since I was a little girl – the texture is always so on-point. The most perfect al dente, always. However if you aren’t a rigatoni fan, any short-cut pasta is what you want to use here. Penne, cavatappi, or orecchiette would all be my top picks!

You want to use something short-cut and with ridges so all of that broccoli pesto goodness sticks to the pasta. Also! I used regular ol’ white pasta here, because nothing is better, let’s be real. But if you’re looking to increase the fiber/protein and make this even healthier, you can go for a whole wheat, chickpea, lentil, or brown rice pasta. Anything will work!

Healthy Vegetable Pasta Recipe | Spices in My DNA (6)

And if you need some more really incredible pasta dishes to get you through the winter, these are some more of my favorites!

    • Tagliatelle Carbonara with Crispy Mushrooms(This one is ridiculously comforting, special, seemingly fancy, yet EASY if you want to impress someone without a whole bunch of effort!)
    • Maple Roasted Butternut Squash Gnocchi with Vodka Sauce(Homemade gnocchi with roasted butternut squash inside the dough! Plus, the best, easiest vodka sauce in the whole world.)
    • Pumpkin Kale Lasagna(This lasagna is a little bit of a labor of love, but one million percent worth it – so ridiculously cozy.)
    • Garlic Roasted Tomato Lentil Pasta with Arugula and Toasted Pine Nuts(Hello, easiest weeknight pasta. It’s super fresh from the arugula and there’s tons of garlic and olive oil in it. The best vessel for lots of grated parm!)

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Don’t forget to share a photo on Instagram and tag me @spicesinmydna if you make this recipe! Nothing makes me happier than seeing what you create in the kitchen.Be sure to hashtag #healthyishjanuary too so I can see all the Healthyish January recipes you make this month!

Healthy Vegetable Pasta Recipe | Spices in My DNA (8)

5 from 2 votes

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Broccoli Pesto Pasta with Roasted Vegetables

This Broccoli Pesto Pasta with Roasted Vegetables is the best weeknight pasta dish - it's simple to make, ridiculously delicious, and it's packed with veggies! The pesto itself has broccoli in it for an extra dose of nutrients + flavor, and the pasta is filled with roasted broccoli, cauliflower, bell pepper, butternut squash, shallots, and mushrooms!

CourseDinner, Main, Main Course, Pasta, Side Dish

CuisineAmerican, Italian

Keywordbroccoli pesto, broccoli pesto pasta, easy vegetarian pasta, healthy pasta recipe, healthy vegetable pasta recipe, healthy veggie pasta recipe, pesto pasta, roasted vegetable pasta, roasted veggie pasta, vegetarian pesto pasta

Prep Time 20 minutes

Cook Time 30 minutes

Servings 4

Author Molly | Spices in My DNA

Ingredients

For the pasta

  • 1poundrigatoni (or other short-cut pasta)
  • 3cupscauliflower florets (cut into small florets)
  • 2cupscubed butternut squash
  • 1red bell pepper, cut into 1'' pieces
  • 1small broccoli crown, cut into small florets
  • 8ouncescremini mushrooms, quartered
  • 1medium shallot, very thinly sliced
  • 2tablespoonsextra virgin olive oil
  • 1/2teaspoonsalt
  • 1/4teaspoonpepper
  • 1/4-1/3cupreserved pasta water*
  • grated parmesan cheese, for serving
  • fresh basil leaves for serving, optional
  • crushed red pepper flakes for serving, optional

For the broccoli pesto

  • 1cupbroccoli florets
  • 1cuppacked basil leaves
  • 1/2cuppacked flat leaf parsley
  • 2clovesgarlic
  • 1/4cuppine nuts, toasted*
  • 1/4cupgrated parmesan cheese
  • juice of 1/2 a lemon
  • 1/4teaspoonsalt
  • 1/4teaspoonpepper
  • pinch of crushed red pepper flakes
  • 1/2cupextra virgin olive oil

Instructions

  1. Preheat oven to 400℉. Line a large rimmed baking sheet with parchment paper. Add the cauliflower, butternut squash, red bell pepper, broccoli, mushrooms, and shallots. Drizzle with the olive oil and sprinkle with the salt and pepper. Toss to coat. Arrange vegetables in a single, even layer (you may need to do this with 2 baking sheets if yours isn't large enough). Bake for 25-30 minutes, tossing once, or until vegetables are tender, caramelized, and golden brown.

  2. While vegetables are roasting, make the pesto. Add broccoli florets to your food processor and pulse until very finely chopped. Add the basil, parsley, garlic, pine nuts, parmesan, lemon juice, salt, and pepper and pulse several more times. Add the olive oil and blend until smooth. Season to taste with additional salt and pepper if desired.

  3. Bring a pot of water to a boil for the pasta and salt the water. Once boiling, add your pasta and cook according to package directions, or until just al dente. Remember to reserve your pasta water (I just scoop a bunch out with a large mug or heat-safe glass measuring cup!) Drain pasta, and add back into the pot or a large mixing bowl. Add the pesto and a splash (start with 1/4 cup) of the pasta water and stir to coat the pasta. Add the roasted vegetables, several cranks of freshly cracked black pepper, and a couple pinches of salt and stir to combine. Add a couple handfuls of parmesan cheese and another splash of pasta water if it seems like it needs more moisture. Season to taste with additional salt and pepper if needed. Serve with extra parmesan, basil leaves, and crushed red pepper flakes if desired.

Recipe Notes

*If you like a lot of pesto on your pasta, I'd double the pesto recipe. It makes just enough for the pasta with no leftovers. Or, if you just want to have extra pesto in the fridge to use throughout the week in a variety of meals, I'd double it too!
*To toast your pine nuts, add them to a dry skillet over medium-low heat, and let them toast until they're fragrant and golden brown. Watch carefully though - they can burn in an instant!
*It's so easy to forget to scoop out your pasta water - to ensure you don't forget, keep a mug or heat-safe glass measuring cup right next to the pot to remind you!

Healthy Vegetable Pasta Recipe | Spices in My DNA (9)

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Healthy Vegetable Pasta Recipe | Spices in My DNA (2024)

FAQs

Does adding vegetables to pasta make it healthier? ›

The best way to eat traditional wheat-based pasta as part of a healthy diet is to add more vegetables. If you're trying to lose weight but craving pasta, stick to whole-wheat versions, or try new bean- and legume-based noodles that offer more protein and fiber.

What is vegetable pasta made of? ›

Veggie pasta for the win

Catelli Smart Veggie pasta not only has twice the fibre of our regular white pasta but is made with carrot and cauliflower flours hidden in the mix. Even your fussiest eaters won't notice they've just had some of their daily vegetables.

What vegetables go well with pesto? ›

Vegetables that go with Pesto

In the recipe, we use zucchini, yellow squash and cherry tomatoes. But you can change it up with what you have on hand or what's in season! Ideas to try as a veggie swap: Eggplant.

What goes well with pesto pasta? ›

A slice of bread goes with pesto pasta. Pair this pasta with Rosemary Olive Oil Bread or No Knead Focaccia. Veggies. Sauteed Zucchini Recipe, Roasted Mushrooms, or Roasted Broccoli and Carrots would be scrumptious paired with this pasta.

What is the healthiest vegetable pasta? ›

Chickpea Pasta

Made of chickpea flour and water, this pasta has the same health benefits as a can of chickpeas. That means fiber, folate, magnesium, and potassium. It also has 15% of your daily value of iron and all nine essential amino acids that make it a complete protein. That's 12 grams per cup cooked.

Is veggie pasta actually good for you? ›

Beans, lentils, edamame, and chickpeas can be counted as either vegetables or protein sources. So it's no surprise that pastas made with any one of these are packed with protein. “They really do pack a nice nutritional punch when compared with other pasta varietals,” Romano says.

Is veggie pasta still a carb? ›

Vegetable Pasta

Veggie pasta contains wheat and powder from a variety of vegetables such as carrots and sweet corn. Depending on the brand, 2 ounces can contain one-fourth to a half serving of vegetables. Typically, a 2-ounce serving contains 200 calories, 41g of carbs, 8g of protein, and 4g of fiber.

Is veggie pasta OK for diabetics? ›

Adding extra vegetables and protein may help to balance the blood sugar spike that eating pasta can cause. Additionally, there are alternatives such as vegetable noodles, cauliflower rice, and lentil pasta that someone may choose instead.

Is pesto healthy? ›

Pesto Adds a Ton of Nutrients and Flavor to Food

Pesto is a delicious sauce often made from basil, olive oil, garlic, parmesan cheese and pine nuts. All of these ingredients have health benefits and the reason this topping is considered healthy is that the fat source is unsaturated.

What do Italians eat with pesto? ›

Italian Tradition

It can be mixed into tomato sauce to enhance the flavor of pasta dishes or used with fish fillets to make them more appetizing. There are other versions of pesto with variations in the ingredients, but these are not part of the Ligurian tradition.

Can I eat pesto pasta everyday? ›

You'll want to be mindful of the sodium content. Some jars have more than 500mg per serving and the 2020-2025 Dietary Guidelines recommend you eat no more than 2,300mg per day. It would be hard to stay within those guidelines if you get more than 20% of your sodium from pesto.

What can I add to pesto to make it better? ›

Pine Nuts: Pine nuts add structure and a light nutty flavor to the pesto. If I'm having trouble finding pine nuts, sometimes I'll swap them for walnuts, pistachios, or almonds. Parmesan Cheese: Fresh parmesan cheese adds a little saltiness and helps the pesto stick together.

How much pesto should I add to pasta? ›

So, for a standard, single serving of 75g of dried pasta, we think that 50g of pesto is about right. Naturally, everyone's tastes are different, so you'll have to adjust the quantities up or down depending on who you are cooking for. It also greatly depends on what other ingredients you are serving your pasta with.

What to add to pasta to make it healthier? ›

Try this today: You can easily give almost any pasta dish an easy upgrade by piling on the nutrient-dense ingredients, like veggies. I like making macaroni and cheese and mixing in chickpeas, broccoli, zucchini, and Brussels sprouts to make it a healthy, high fiber meal!

Is pasta with veggies good for weight loss? ›

In addition to whole wheat pasta, pasta made from other ingredients such as chickpeas, lentils, and veggies are great options when you are on a diet. Non-traditional pasta like these are generally lower in carbohydrates and calories while having higher protein content.

What is the healthiest way to eat pasta? ›

It is recommended to cook pasta al dente (slightly firm and chewy). As well as stopping the pasta from becoming overcooked and mushy, al dente pasta is healthier because it has a lower GI.

Are noodles with vegetables healthy? ›

According to most health professionals, adding vegetables to regular instant noodles is a great way to make them healthier¹. However, it's important to remember that regular instant noodles are not a complete meal on their own and shouldn't be your sole source of nutrition.

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