Homemade Italian Fennel Taralli Recipe (2024)

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These Homemade Italian Fennel Taralli can be described as being a crunchy and addictive snack food. If you are unfamiliar with taralli, you are definitely in for a treat!

Homemade Italian Fennel Taralli Recipe (1)

Let me begin with an attempt to describe taralli to you:

Texture: There are some versions of taralli that have a somewhat dry and crispy texture, comparable to that of a breadstick. That being said, there are some taralli that have a softer and chewier consistency.

Homemade Italian Fennel Taralli Recipe (2)

Physical appearance: Taralli are usually ring shaped, either round or elongated; twisted or plain. The diameter of the ring can vary, based mostly on personal preference and of course, the tradition of the recipe. Tarallucci, for example,literally refers to little taralli.

It is also interesting to note that different taralli are associated with other regions of Italy. Have you ever heard of taralli pugliesi? What about taralli napoletani? The latter will include whole almonds decoratively placed on the dough before they are baked.

Taste: There are endless variations when it comes to taste; some of the more traditional spices used for the savory taralli include fennel, pepper, and chili, to name but a few. Some types of taralli include eggs, some not. There are some variations which will include alcohol (white wine, sambuca, grappa…) and of course the endless possibilities associated with sweet taralli such as the type of icing, the type of sugar to glaze the taralli etc. All of these variations will ultimately affect the taste of the taralli.

Should you have an opportunity to taste taralli, I would strongly encourage you to give them a try. In fact, you should give this Homemade Italian Fennel Taralli da Tavola di Filomena recipe a try!

Making Italian taralli is a labor of love, but once you master the method, there is nothing easier and more satisfying. Not to mention that making taralli is a great activity to keep kids entertained. Let me show you how easy it is to make these homemade taralli.

Homemade Italian Fennel Taralli Recipe (3)

With the help of a stand mixer, the dough to makethese taralli comes together in no time. Once you have combined the flour, yeast and salt in the bowl, attach the paddle attachment; set on medium speed; and add the oil followed by the lukewarm water.

Homemade Italian Fennel Taralli Recipe (4)

A colleague of mine suggested toasting the fennel seeds before adding them to the dough. I thought this was an interesting suggestion as toasting the fennel seeds brings out the earthiness of this spice -which is perfect for our savory taralli. Thanks Carlo!

After a minute or so, switch to the hook attachment, add the rest of the flour and knead on medium speed for about 6-8 minutes.

Cover the dough and allow to rest for about 30 minutes.

Meanwhile, prepare your cutting board, a clean dishcloth and a wide pot filled with water. We need to boil the taralli before they are baked. But first we need to shape them.

Homemade Italian Fennel Taralli Recipe (5)

I prefer to make my taralli mini, so basically, pinch a small amount of dough and start rolling until you obtain the shape of a pencil; cut in half and join the ends to form a ring; place them on the clean dishcloth and continue to shape until all the dough has been used. You will notice I have not provided any measurements for this part of the recipe. Honestly, you can make them any shape you want. The only suggestion I have is to make these Homemade Italian Fennel Taralli da Tavola di Filomenathe same size so that they bake evenly.

At this point we are ready to boil the taralli. Bringthe water to a simmer, not boiling, simmer… add a few taralli at a time and as soon as they float to the top, remove them with a slotted spoon and place them back on the clean dishcloth. Repeat until all the taralli have been given a hot bath!

It’s finally time to bake! Ensure your oven is pre-heated to 375° F (if you have a convection oven, set it to 350° F). If you have decided to form larger taralli, you can place them directly on the oven grates. Because I choose to make tarallucci, I need to place them on a baking sheet. It should take 20-30 minutes to obtain a golden brown color. The longer they stay in the oven, the crispier they get. When they are done, they will have a nice gleam.

Homemade Italian Fennel Taralli Recipe (6)

Recipe origins

I’ve made no secret that I love taralli, whether sweet or savory. If you recall, I’ve already shared a few of my mom’s taralli recipes with all of you (Dad’s Favorite Fennel Taralli, Mamma Nonna’s Taralli and these Glazed Italian Egg Taralli).

Because ofmy obsession, whenever an opportunity presents itself, I will always bring up the conversation of taralli, with the hopes of adding yet another taralli recipe to my repertoire (If you are interested, here are two recipes-Crunchy Addictive Italian Anise Taralliand Italian Wine Biscuits).

I have the privilege of working with a colleague whose mom, Filomenais a fantastic baker. Filomena immigrated to Montreal in 1962. Shewas born in the town of Montefalcione, in the province of Avellino in the Campania region of Southern Italy.

Homemade Italian Fennel Taralli Recipe (7)

When Filomena found out about mytaralli obsession, I was the happy recipient of two of her taralli recipe. The larger fennel taralli (situated on the right of the above photo )… arereferred to as taralli da tavola… which can betranslated into taralli for the table. In case you are wondering, the taralli on the left are mine 😉 Same recipe, different shapes.

Homemade Italian Fennel Taralli Recipe (8)

Signora Filomena re-iterated what I had already heard from my own mom; with practice, you will get a feel for the dough and you will realize how much flour is needed. Ahh, that “quando basta” school of thought… until it is enough… these words continue to haunt me… but persistence is the name of the game 🙂

Homemade Italian Fennel Taralli Recipe (9)

These are Filomena’s Easter egg taralli… have you ever seen such a beautiful egg taralli? Filomena’s advice to achieve this wonderful taralli is to start with a hot oven and slowly bring down the temperature. When you can achieve this final product, I would say that this is great advice. As soon as I have an opportunity, I must try her recipe… don’t worry, I will keep you all posted.

Update: Here is the recipe for this Easter taralli.

Ahhh, the infinite possibilities of flour and water…

Grazie Signora Filomena per la vostra recetta di taralli da tavola, sonno veramente una meraviglia!

A glass of wine and these Homemade Italian Fennel Taralli da Tavola di Filomena… how is that for la dolce vita!

THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

And if you are new here, welcome!You may want to sign up formy weekly e-mail newsletter.You can unsubscribe any time you want.

Ciao for now,

Maria

★★★★★ If you have made this Fennel Taralli recipe, I would love to hear about it in the comments below and be sure to rate the recipe!

Homemade Italian Fennel Taralli Recipe (10)

Recipe

Homemade Italian Fennel Taralli Recipe (11)

Homemade Italian Fennel Taralli da Tavola di Filomena

These Homemade Italian Fennel Taralli da Tavola di Filomena can be described as being a crunchy and addictive snack food. You are definitely in for a treat!

5 from 8 votes

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Course: Snack

Cuisine: Italian

Prep Time: 3 hours hours

Cook Time: 45 minutes minutes

Total Time: 3 hours hours 45 minutes minutes

Servings: 48 servings

Calories: 42kcal

Author: Maria Vannelli RD

Ingredients

  • 3 cups flour plus an extra ⅓ cup
  • ½ teaspoon active dry yeast
  • ¾ teaspoon salt
  • cup vegetable oil
  • cups lukewarm water
  • teaspoon fennel seeds toasted

Instructions

  • In a bowl of a stand mixer, with paddle attachement, combine 3 cups of flour, yeast and salt.

  • Add the oil, followed by the lukewarm water.

  • Add the toasted fennel seeds.

  • Scrape down the dough.

  • Switch to dough hook attachment.

  • Add the ⅓ cup of flour.

  • Knead for approximately 6-8 minutes until you have a soft, smooth elastic dough. Alternately, you can knead by hand.

  • Cover loosely with plastic wrap and tea towel and allow dough to rest for about 30 minutes.

  • Place the ball of dough on an un-floured wooden board.

  • Knead the dough for about 1 minute (if the dough sticks to the wooden board, add a little bit of flour).

  • Pinch about a tablespoon of dough and roll into a rope shape approximately 8 inches long and ¼ inch in diameter (about the size of a pencil). Feel free to adapt any sized ring-shape when you are making these taralli

  • Cut in half and join the two ends together to form an ring.

  • Place the taralli on a clean dishcloth.

  • Bring a large pot of water to boil, then reduce heat so that the water barely simmers.

  • Plunge the taralli in simmering water; 3-4 at a time. Once they surface to the top, remove with slotted spoon.

  • Place on clean dishcloth to drain.

  • Repeat process until all the taralli have been boiled.

  • Place boiled taralli directly on oven grates (if large enough) or on a cookie sheet.

  • Bake in a preheated oven at 375° F for 30 minutes or until golden brown (set oven rack in the center).

Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Notes

Recipe can easily be doubled.
Taralli will last about 1 month when stored in a dry place. I will usually keep mine in a basket, uncovered.

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.

Nutrition

Serving: 1serving | Calories: 42kcal | Carbohydrates: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 36mg | Potassium: 10mg | Calcium: 2mg | Iron: 0.4mg

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Homemade Italian Fennel Taralli Recipe (2024)

FAQs

What does taralli mean in Italian? ›

Taralli are toroidal Italian snack foods, common in the southern half of the Italian Peninsula. A wheat-based cracker similar in texture to a grissini breadstick, taralli can be sweet or savory.

How do Italians eat taralli? ›

Aperitivo or antipasto

The traditional way to serve taralli is to use them as an appetizer or aperitif accompaniment. In both cases, taralli are accompanied by cheese and cold cuts. Prepare a cutting board with Italian cold cuts and cheeses of your choice and serve them with a nice bowl of crispy taralli.

Why are taralli so good? ›

Crunchy, tasty, and somehow indulgent in their simplicity, taralli are small, round, and fragrant morsels of bread dough, enriched with olive oil and white wine. They can be also flavored with things like chili peppers or fennel seeds, as well as olives or onions.

How do Italians eat fennel? ›

Fennel can be braised, roasted, pureed in soups and included in pastas. One of the most memorable fennel dishes is the classic Christmastime dish Orange, Fennel, and Black Olive Salad, which uses thin slices of raw fennel for texture as well as flavor.

Why do you boil taralli? ›

You can omit the boiling step, but that is what gives the surface of the taralli a nice shine.

What part of Italy is taralli from? ›

Taralli are small, unleavened bread rings that originate in Puglia, a region in the south of Italy that makes up the heel of the geographical boot that makes up the Italian peninsula.

What do you serve with taralli? ›

Oftentimes Taralli are presented to the table alongside assorted cheeses, nuts and fruit. Taralli are still today made from flour, white wine, olive oil and salt, with the resulting dough cut into strips and overlapped into the distinctive 'sort of circle' shape then boiled before baking.

What is the afternoon snack called in Italy? ›

Even though Italy's afternoon snack time, known as merenda, is meant for children - it's good for adults too. In my family, merenda was practiced almost daily when we were young.

Are taralli good for you? ›

Taralli, for instance, can offer certain nutritional benefits. It contains olive oil, which is a good source of monounsaturated fats known for their heart-healthy properties.

Why do Italians have dessert for breakfast? ›

Eating so late at night means Italians don't wake up hungry in the morning, therefore a light breakfast of coffee and cake is enjoyed as a “morning snack” and is preferred to protein-packed heavy American or English breakfast options.

Who invented taralli? ›

They were invented during the late 8th Century by impoverished workers in Puglia who, starving, decided to make something edible out of left-over scraps of dough to sustain them through periods of famine, but through the years they have grown in popularity to become one of the most common snacks in the country thanks ...

Why do you soak fennel in water? ›

It helps in regulating the flow of the blood, thus reducing the pain caused by cramps. Soak fennel seeds in water overnight and have them first thing in the morning.

Why do Italians eat fennel after dinner? ›

For example, Italians often eat fennel raw at the end of a meal, saying it helps with digestion and cleansing. If you do a quick search, you'll find that Fennel Bulbs are an impressive source of dietary fiber, which we all know is amazing for digestion and gut health!

What part of fennel can you not eat? ›

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

What is the story behind taralli? ›

They were invented during the late 8th Century by impoverished workers in Puglia who, starving, decided to make something edible out of left-over scraps of dough to sustain them through periods of famine, but through the years they have grown in popularity to become one of the most common snacks in the country thanks ...

What does tarallucci in Italian mean? ›

“Tarallucci e vino” (tarallucci is an affectionate diminutive of taralli) is an Italian expression too. It generally means that all's well that end's well.

What is an Italian snack called? ›

Cicchetti (Italian pronunciation: [tʃikˈkɛtti]; singular cicchetto), also sometimes spelled "cichetti" or called "cicheti" in Venetian language, are small snacks or side dishes, typically served in traditional "bàcari" (singular bàcaro: cicchetti bars or osterie) in Venice, Italy.

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