I Can’t Get A Girlfriend, And I’m Depressed (7 Great Tips) | OptimistMinds (2024)

This article will discuss what to do when you can’t get a girlfriend and are depressed.

Why can’t I get a girlfriend?

You might not get a girlfriend due to the following reasons:

  • You don’t try hard

If you’re serious about getting a girl, you’ve got to take the initiative and strike it like you’re dreaming of. Using as many methods as you can before you get the girl to settle.

Studies claim that most of the guys who can’t get a woman don’t spend adequate time. In other words, they’re giving up hastily.

Guys don’t do well with rejection, and if they invite a girl out, and she replies no, it always takes several months for him to try again!

Never let the fear of failure deter you from having a good girlfriend. Then do it again. Ask the girl and get her contact information. Please keep it going till you get a yes. And try not to get too fussy, because if one girl isn’t going to work for you, then you deserve to try another one.

  • You allow your insecurities stand In the way.

Everybody has things that they don’t really like about themselves, and certain things either need to be acknowledged or modified. If you’re obese, you can make adjustments to shed pounds and be happier. No matter, you’re the one you’re in now, and if you don’t respect yourself, you may never have a girlfriend.

Everyone has shortcomings, and it’s no justification to not have a girlfriend, if you let it get in the way, of course. Just look around you. In all distinct shapes and sizes, happy couples come. Quit allowing your insecurities to be a reason for you.

  • Trying to be perfect.

Girls like men who aren’t perfect. If a man is almost too perfect, you see, that increases stress for the girl to try and be perfect, too. Then she’ll get concerned that she’s not nice enough, and it’s enough to make a girl run the other direction far and quick.

  • Waiting for the woman to make the First Attempt

Of course, there are times where the first step is made by a female.

The fact is most women would prefer a guy to take the initiative, and if he doesn’t have the guts to do that, she’s just going to move on. This is not a daunting task, just the facts!

You tend to stay away from all Social Activities.

Generally, if you are a social introvert, you make it extremely difficult for yourself to get a woman. Reality check! You ought to move out into the world and go to the social events where women hang out if you are concerned about having a girlfriend.

  • Trapped in your previous failures

When you get all mad about your faults with women in the past, it’s going to interfere with having a girlfriend right now. Yeah, it’s normal to worry over how you messed up, but you just have to let it go if you really want a girl on your side.

Utilize your experience to learn and improve from an intrusion factor, not to linger on it. You’re human, and you’re going to make errors. Let it go and concentrate on the good, and you’re going to get your girl.

  • Stop complaining

You don’t deserve a woman if you’re a constant complainant who grumbles on and on about how horrible your life is and how you’re never going to get a woman. Quit whining and begin to speak positively. It will change your outlook and mindset, and women will come.

  • Too focused on work

You’ll never get one if you’re working insane hours and not able to make time for a woman and dating. Unfortunately, some men prefer their job over getting a girlfriend, and they’re left with nothing at the end of the day.

  • Step out of your comfort zone

You really aren’t likely to have a girlfriend if you’re a structured man of routine that never changes its ways.

The strong men who will lead them on new challenges are attractive to the ladies—men who go beyond their comfort zone to impress her. You need to lower your barriers and leave them open to chances if you’d like to find your worth and maybe find a girlfriend for real. Then you’ll need to show her and make things work.

  • Don’t be too dependent.

Girls have no difficulty in identifying a man who is reliant and in need.

Women are instinctively attracted to men who are self-confident and sure of themselves. The ones who will make brave choices and put the girl first.

For sure, girls don’t want an insecure man who doesn’t know how to make choices and act with responsibility.

In order to identify the girl of your dreams, take steps to improve the qualities you require. Broaden your horizons and accept that there’ll be a bit of a phase of experimentation. However, you will conquer your personal challenges when all is said and settled, and then get the woman you deserve.

Believe it, and that’s going to happen!


Depression is common but a severe mental illness. It causes serious symptoms that affect routine activities such as sleeping, eating, and affecting your behavior, thought process, and emotions. The symptoms need to persist for at least two weeks to be diagnosed as depression.

Some of the symptoms are:

  • Prolonged negative mood, nervous
  • Hopeless thoughts or pessimism
  • Irritableness
  • Feelings of remorse, loss of value, or powerlessness
  • Lack of interest or enjoyment in social activities
  • Diminished energy or tiredness

Medications to relieve depression are antidepressants. They can help improve the way that certain hormones that regulate mood or stress are used by your brain.

Cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy provide evidence-based approaches unique to treating depression.

How to deal with this situation?

Analyzing what appeal is and what keeps us drawn to other individuals is a smart idea. We are impressed by people who want to be confident, involved, and invested in life and have their focus turned externally. Esteem is, in other words, a very desirable attribute. So how do we make our confidence grow? We often speak about the lack of trust or gaining more trust, but we may be led astray by this expression.

All kids are born optimistic, believing they are the center of the world, and as age, fear, and scrutiny obstruct this innate aspect, they progressively lose this sense of identity. Letting go of the barriers is how we recover that level of trust: the feelings about oneself, the defensiveness, and negative experiences.

We are more comfortable when we handle that and are not pretending to be anything but ourselves. You will find people you are drawn to and want to spend more time with, and avoid trying too hard to please or be accepted. You will be on a successful road to communicating if you focus on what is fascinating about the other individual rather than yourself.


This article discussed what to do when you can’t get a girlfriend and when you are depressed by it.

FAQ: I can’t get a girlfriend, and I’m depressed

What to do if you can’t find a girlfriend?

Go outside, have recreation, and go to a spot where you can meet more girls.
Start frequently talking to girls and be more available.
Stop searching for a girl aggressively and start living your life with enthusiasm.
Dress nicely, look good, take good care of yourself.

Why do some guys find it difficult to get a girlfriend?

Usually, people who are dissatisfied ask themselves, “Why can’t I get a girlfriend?” “the most frequently. They’re also the ones who may be more likely to push away the women from their insecurities. Their feelings of inadequacy are becoming too much for her to handle, and in their relationship, this forces a massive rift.


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I Can’t Get A Girlfriend, And I’m Depressed (7 Great Tips) | OptimistMinds (2024)
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