Smoky veg patties | Jamie Oliver recipes (2024)

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Smoky veg patties

Red pepper salsa & fried egg

  • Vegetarianv
  • Gluten-freegf

Smoky veg patties | Jamie Oliver recipes (2)

Red pepper salsa & fried egg

  • Vegetarianv
  • Gluten-freegf

“These veggie patties are a little bit like bubble and squeak – big on flavour and really comforting. With added protein from beans and lovely fried eggs, this is a super-satisfying midweek winner. ”

Serves 4

Cooks In25 minutes

DifficultySuper easy

VegetablesPotatoHealthy dinner ideasHealthy mealsHealthy vegetarian recipes

Nutrition per serving
  • Calories 402 20%

  • Fat 18.6g 27%

  • Saturates 6g 30%

  • Sugars 6.9g 8%

  • Salt 1.6g 27%

  • Protein 20.1g 40%

  • Carbs 41.8g 16%

  • Fibre 6.8g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 1 head of broccoli
  • 1 bunch of spring onions
  • 600 g Maris Piper potatoes
  • olive oil
  • 1 red pepper
  • red wine vinegar
  • 1 x 400 g tin of cannellini beans
  • 60 g Cheddar cheese
  • ½ teaspoon smoked paprika
  • 4 large eggs
  • 1 x 80 g bag of watercress, spinach & rocket
  • extra virgin olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Trim the tough end off 1 head of broccoli (375g). Finely chop the remaining stalk, then break the florets apart. Trim and finely slice ½ a bunch of spring onions.
  2. Peel and chop 600g of potatoes into 3cm chunks, then cook in a pan of boiling salted water for 12 minutes, or until tender, adding the broccoli florets for the last 3 minutes.
  3. Meanwhile, drizzle 1 tablespoon of olive oil into a large frying pan on medium heat, add the sliced spring onions and broccoli stalks and cook for 10 minutes, or until softened, then remove from the heat.
  4. Once cooked, drain the potatoes and broccoli and allow to steam dry, tip into the frying pan and leave to cool while you make the salsa.
  5. Deseed 1 red pepper and trim the remaining ½ a bunch of spring onions, then finely chop and place in a bowl with 1 tablespoon of red wine vinegar and a pinch of sea salt and black pepper.
  6. Drain and add 1 x 400g tin of cannellini beans to the frying pan, grate in 60g of Cheddar cheese, season with salt and pepper, then sprinkle in ½ a teaspoon of smoked paprika. Mash and mix together well, then divide into 8 equal-sized balls and pat into flat rounds.
  7. Place the frying pan back on a medium-high heat, drizzle in 1 tablespoon of olive oil, then add the patties and cook for 2 to 3 minutes on each side, or until golden and crisp, then remove (and keep warm) while you fry 4 eggs to your liking.
  8. To serve, place two patties and a fried egg on each plate, then top each with a spoonful of salsa. Serve 1 x 80g bag of watercress, spinach & rocket on the side and toss with a little extra virgin olive oil and red wine vinegar, if you like.

Tips

FLAVOUR BOOST:
If you've got any fresh soft herbs that need using, pick, finely chop and add them to the potato mixture at the same time as you add the cheese, or scatter a small handful into the salsa. Delicious!

EASY SWAPS:
Any chopped leafy greens would be delicious in place of the broccoli – think spinach, kale, cabbage or chard. Or a handful of defrosted frozen peas or broad beans would work brilliantly, too.

Related recipe

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11 ways to use spring onions

Our top purple sprouting broccoli recipes

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Smoky veg patties | Jamie Oliver recipes (2024)

FAQs

Smoky veg patties | Jamie Oliver recipes? ›

Drain and add 1 x 400g tin of cannellini beans to the frying pan, grate in 60g of Cheddar cheese, season with salt and pepper, then sprinkle in ½ a teaspoon of smoked paprika. Mash and mix together well, then divide into 8 equal-sized balls and pat into flat rounds.

How do you bind vegetable patties? ›

If you want a veggie burger that holds together, use binding agents like cooked grains (rice, quinoa, millet), eggs, flax eggs, bread crumbs, oats, flour or nut/seed flours like almond flour. The amount of grains or flour will depend on the recipe, but it's usually anywhere from ¼ to 1 cup.

Is Jamie Oliver vegetarian? ›

In a week, he goes vegan for a day and a half and then goes vegetarian twice a week, the remaining days he sticks to his usual diet.

How to grill veggie patties? ›

Place the patties on the grill and cook for 7 minutes on each side. During the last few minutes, place the buns on the grill to toast and top each patty with a slice of Swiss cheese. Close the lid and cook for 2 minutes or until cheese is melted.

How do you keep vegetable patties from falling apart? ›

You need to make some glue to hold them together. One technique that works well is to take some cooked pasta and some chick peas and puree them in a blender. This will give you a thick glue that will hold the burgers together.

What is the best binder for veggie burgers? ›

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

What does Gordon Ramsay think of vegetarians? ›

"After all these years, I can finally admit that I actually love vegan food,” Gordon Ramsay says on an episode of 'Master Chef. ' Before the chef demonstrates his beet Wellington—a vegan twist on the traditional meat dish—he drives home his point one more time. “It's taken me 20 years to get to this point,” he says.

Who is richer Jamie Oliver or Gordon Ramsay? ›

Jamie Oliver (net worth $300 million) Gordon Ramsay (net worth $220 million) Nobu Matsuhisa (net worth $200 million) Wolfgang Puck (net worth $120 million)

What did Jamie Oliver eat to lose weight? ›

Speaking on the Radio Times, Jamie revealed: "I pushed meat down, pushed veggie up, got more sleep and more movement." At first, he started to eat more nuts in order to get his fat and protein intake. "They make you half as likely to have a heart attack. Feed them to your kids as well," he said.

How to jazz up veggie burgers? ›

10 Ways to Seriously Upgrade Purchased Veggie Burgers
  1. Top it with potato chips. ...
  2. Parm it up. ...
  3. Add a fried egg. ...
  4. Go for a pretzel bun. ...
  5. Chop it up for a salad. ...
  6. Go double-decker with a portobello. ...
  7. Stuff it with cheese. ...
  8. Top it with avocado.
May 1, 2019

Are veggie patties healthy? ›

Some veggie burgers have plenty of nutritional benefits and taste great, but may be low in protein. You can make up the difference with protein-rich sides such as beans and legumes,” she says.

How do you make veggie patties stick together? ›

How Do You Keep Veggie Burgers From Falling Apart?
  1. Use an egg substitute. Flax eggs are a popular choice.
  2. Add a starchy ingredient. Adding flour or oats can help the burgers stick together, without using eggs.
  3. Mash everything together well. ...
  4. Keep the patty size reasonable.
Sep 1, 2020

Can you smoke a veggie burger? ›

Smoky, hearty black bean burgers with sweet potato, mushrooms, quinoa, and pecans. Wholesome, satisfying, BIG on flavor, and just 10 ingredients required! The ultimate veggie burgers for the grill or stovetop.

How do you know when a veggie burger is done? ›

Once the patties hit 160° or 165° (71° of 74°C), remove them from the grill.

How to make veggie burgers stay together? ›

Short grain brown rice, panko bread crumbs, and ground flaxseed help these burgers hold together. DON'T use long-grain brown rice here. It's not as sticky as short grain rice, so it doesn't yield cohesive patties.

How do you keep homemade patties from falling apart? ›

Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

What is a good binder for patties? ›

The most common burger binding agent is egg. This makes your ground beef stick together and is the most readily available ingredient. You can also use potato starch as a burger binding agent depending on your allergies or general availability.

How do you bind homemade patties? ›

Bind the patty together

If you're going for a leaner meat or adding bulky ingredients (eg spring onions, onions, chillies), add an egg and a handful of breadcrumbs to bind the burgers.

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