The Best Chicken Marinade Recipe (2024)

The Best Chicken Marinade recipe is easy, delicious, and comes together in minutes for the best grilled chicken and baked chicken you’ve ever tasted!

We’ve used this simple yet scrumptious chicken marinade for many years, especially when making grilled chicken (and my son’s favorite grilled chicken legs). It is quick to make and uses common ingredients that you most likely have on hand. But the beauty of this recipe is that it is just as delicious as a marinade for baked chicken, so there’s no need to save this only for warm weather grilling season!

The Best Chicken Marinade Recipe (1)

Use this chicken marinade recipe year-round on your favorite cuts of chicken, and enjoy! It makes the perfect marinade and results in some of the most juicy, delicious, and flavorful chicken ever! Everyone always loves the chicken I’ve marinated with this. I think you will enjoy it too!

The Best Chicken Marinade Recipe (2)

How to Make the BEST Chicken Marinade

I originally just included this marinade recipe with my grilled chicken legs recipe many years ago. Since this recipe was requested so often, I thought it only fitting that the BEST Chicken Marinade got its own spot in the world. Here’s how you make it.

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

Ingredients

This marinade recipe works best for about 5 pounds of chicken. To make this delicious marinade, you’ll need the following:

  • Olive oil – Use a good quality extra virgin olive oil
  • Spices – salt, pepper, cumin, paprika, and cayenne
  • Garlic – fresh garlic cloves, chopped
  • Onion – chopped
  • Fresh parsley – chopped
  • Beer – Use the beer of your choice. If you don’t want to use beer, you can substitute ginger ale, apple cider (not apple cider vinegar), or apple juice.
The Best Chicken Marinade Recipe (3)

I rarely cook with beer, but it definitely adds something to this chicken. Use whichever brand you prefer – I usually use Corona or Yeungling, but any beer will work. If you can’t use beer or prefer not to, one of the substitutes listed taste delicious as well.

The Best Chicken Marinade Recipe (4)

Step-by-Step Instructions

Combine the ingredients. In a medium to large-sized mixing bowl, stir together all of the spices with the olive oil. Mix in the chopped onion, garlic, and fresh parsley. Slowly pour in the beer (or substitute if using one), as it may foam over if poured too quickly. Mix all ingredients together until combined.

Pour mixture over chicken. Place the chicken you plan to marinate in either a large, sturdy zip-top bag or another airtight container. Pour the marinade over the chicken in your zip bag or container. If using a zip-top bag, press as much air as possible out of the bag as you seal it.

Chill the marinade-covered chicken. If using a zip-top bag, place it on a baking sheet. If in a container, make sure the lid is secure and airtight. Make sure that all of the chicken is well coated with the marinade and place in the refrigerator to chill.

How Long to Marinate Chicken in Refrigerator:

  • At least 1 hour
  • Preferably overnight for best results
  • No longer than 2 days

Every few hours, turn the bag from one side over to the other to keep the chicken coated with the marinade.

The Best Chicken Marinade Recipe (5)

Freezer Instructions for Chicken in Marinade

You can freeze the raw chicken in this marinade. Here are the steps.

Package in a freezer-safe container. Place the chicken into a freezer-safe container and pour the marinade over the chicken, making sure all of the raw chicken is well coated. Remove as much air as possible as you seal the container. If using a zip-top bag, place the bag on a baking sheet to freeze. Label the container with the contents and date.

Freeze chicken with marinade. Place the container in the freezer. Freeze for up to 3 months.

Thaw, then cook as desired. Remove from the freezer and thaw in the refrigerator overnight. After the chicken is thawed, then remove the chicken from the marinade and discard the marinade. Then cook the chicken according to your favorite chicken recipe.

What Chicken Recipes Can I Use With This Marinade?

You can use this recipe with many of your favorite chicken recipes! We love it for our grilled chicken as well as for our simple baked chicken!

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More Delicious Marinades and Sauces

Homemade BBQ Sauce

Chimichurri Sauce

Homemade Balsamic Glaze

Comeback Sauce

Mama’s Coca-Cola BBQ Sauce

Southern Pepper Sauce

Caramel Sauce

Here’s The Best Chicken Marinade Recipe. I hope you love it as much as we do!

The Best Chicken Marinade Recipe (7)

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The Best Chicken Marinade Recipe

Robyn Stone

4.97 from 165 votes

Best Chicken Marinade Recipe – The Best Chicken Marinade recipe is easy, delicious, and comes together in minutes for the best grilled chicken and baked chicken you've ever tasted! It makes juicy, tender chicken every time.

Prep Time: 10 minutes minutes

Chilling Time: 1 hour hour

Total Time: 10 minutes minutes

Servings: 2 cups

Ingredients

  • 1/2 cup olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 cloves garlic, chopped
  • 3 tablespoons chopped onion
  • 1/2 cup chopped fresh parsley
  • 1 1/2 cups beer, ginger ale, apple cider, or apple juice

Instructions

  • Pour olive oil into a 2-cup liquid measuring cup.

  • Mix together salt, pepper, paprika, cumin, and cayenne pepper and add to olive oil. Add garlic, onions, and parsley. Mix together well with a fork. Slowly add beer as it will cause the mixture to foam and bubble slightly.

  • Pour marinade over the chicken in the zip top bag. Remove as much air as possible from the bag and seal. Turn the bag from side to side to make sure all chicken has been coated with the marinade.

  • Place the bag flat on a small, rimmed kitchen sheet pan and into the refrigerator. Allow to sit up to 1 hour or overnight for best results, turning the bag over every few hours to keep the chicken coated.

Notes

Makes about 2 cups.

Marinade works best for about 5 pounds of chicken.

Freezer Instructions

You can freeze the raw chicken in this marinade. Here are the steps.

Package in a freezer-safe container. Place the chicken into a freezer-safe container and pour the marinade over the chicken, making sure all of the raw chicken is well coated. Remove as much air as possible as you seal the container. If using a zip-top bag, place the bag on a baking sheet to freeze. Label the container with the contents and date.

Freeze chicken with marinade. Place the container in the freezer. Freeze for up to 3 months.

Thaw, then cook as desired. Remove from the freezer and thaw in the refrigerator overnight. After the chicken is thawed, then remove the chicken from the marinade and discard the marinade. Then cook the chicken according to your favorite chicken recipe.

Nutrition

Calories: 430kcal | Carbohydrates: 7g | Protein: 1.5g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 4.5g | Monounsaturated Fat: 29g | Sodium: 886mg | Potassium: 148mg | Vitamin A: 3247IU | Calcium: 35mg | Iron: 1.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

The Best Chicken Marinade Recipe (8)

From the Add a Pinch recipe archives. Originally published 2012.

Categorized as:30 Minutes or Less Recipes, All Recipes, By Cooking Style, By Special Diets, Camping, Chicken Recipes, Cooking, Egg-Free Recipes, Essentials, Father’s Day Recipes, Freezer Friendly Recipes, Freezer Meal Recipes, Game Day Recipes, Grilling Recipes, Holiday and Occasion Recipes, July 4th Recipes, Mother’s Day Recipes, Recipes, Simple Recipes

Welcome to Add A Pinch

About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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The Best Chicken Marinade Recipe (2024)

FAQs

What are the 3 main ingredients when marinating? ›

Marinades vary from recipe to recipe but they generally contain three basic components – oils, acids and seasonings.
  • Oils. The oil content in a marinade locks in the natural flavour of the food and prevents it drying out. ...
  • Acids. ...
  • Seasonings.

What is the secret to a good marinade? ›

What makes the best marinade? A good balance of fat, acid, and salt is key. Too much acid and the meat can taste pickled, too much salt and, well, it's too salty. Too much fat and the other ingredients won't have the proper concentration to work their magic.

What is the formula for chicken marinade? ›

Marinades are an easy way to add extra flavour to your chicken, but a good marinade will help prevent the meat from drying out. Making a chicken marinade at home is fast and simple. Marinades are usually 2 parts oil to 1 part acid (something like wine, lemon juice or vinegar), and some salt.

What liquid is best for marinade? ›

"Acid tenderizes and allows for the flavorings to absorb," explains Killeen. Most marinade recipes will call for acid in the form of citrus juice (commonly lemon), vinegar or wine.

What not to put in chicken marinade? ›

Salt pulls out moisture from ingredients, so get too heavy-handed, and you'll be dousing on the sauce at dinner to compensate for a dry bird. Same goes for overly acidic marinades, says Carla Lalli Music, BA's food director. Be mindful of how much citrus and vinegar you add.

What oil is best for marinating chicken? ›

Some good oils for marinating chicken include olive oil, avocado oil, coconut oil, and peanut oil. These oils are all relatively neutral in flavor and have a high smoke point, which makes them suitable for use in marinades and grilling.

How long should you marinate chicken? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

Should you poke holes in chicken to marinate? ›

While poking holes in your chicken while marinating it can be helpful, it's not mandatory. Mostly, this method helps if you don't have several hours to spare when marinating your poultry. Poking holes in your chicken can allow the marinade to penetrate better in a shorter period.

Why is my chicken hard after marinating? ›

In fact, marinades with high acidity may actually end up toughening chicken that has been left too long. For that reason, it's arguable that a quick soak is the best way to marinate chicken, especially if you're using a cut like chicken breasts, which contain less fat.

What do you soak chicken in to tenderize? ›

By the six-hour mark, the most tenderizing marinades were the same—orange juice, lemon juice, tomato sauce, and yogurt—with the addition of rice vinegar. The buttermilk-marinated chicken was a bit more tender than before, but still not quite as soft as the others.

What is the key ingredient in marinade? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). These elements work together to transform the taste and texture of your dish in different ways.

What does vinegar do to chicken marinade? ›

When used as a marinade, the acidic content in vinegar can penetrate the meat and tenderize it over time. Flavor Enhancement: Depending on the type of vinegar used, it can add a tangy and acidic flavor to the meat.

Can you marinate chicken too long? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

What are 2 rules for safe marinating of meat? ›

To safely use marinades and prevent foodborne illnesses:
  • Marinate food in the refrigerator, not at room temperature.
  • Follow the recommended marinating times to avoid bacterial growth.
  • Use non-reactive containers, like glass or food-grade plastic.
Nov 24, 2023

What do most marinades contain? ›

Marinade consists of a cooking oil, an acid (vinegar, lemon juice, wine), and spices. As the food stands in the mixture, the acid and the oil impart the savory flavors of the spices to the food. The acid also has a tenderizing action.

What is the basic mixture of ingredients you will use for marinating the meat? ›

Plenty of herbs and spices

The higher the concentration of salt in the marinade, the more herbs and spices you need for the meat to absorb their taste. One of Otto's favorite herb mix marinades is an abundance of garlic, herbs, and spices: at least 3-4 cloves of garlic and at least one big tablespoon of chopped herbs.

What are the basic marinade proportions? ›

The rule -of-thumb ratio for marinades is 3-to-1, three parts oil and 1 part acid.

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