The Best Keto Thanksgiving Recipes (2024)

Published: · Modified: by Carolyn

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Wondering how to make it through the holidays without blowing your healthy keto diet? You don’t think I’d leave you hanging, do you??? Get all the best low carb and keto Thanksgiving recipes here for a happy and indulgent celebration! Everything from appetizers to stuffing to dessert!

How to prepare a Keto Thanksgiving

Are you still wondering what to cook for Thanksgiving this year? Or at least, what to cook that will fit your ketogenic diet and yet still be delicious enough to satisfy?

Never fear, I’ve got you covered. I searched high and low for the best keto and low carb Thanksgiving recipes the internet has to offer. I worked on this list for a long time, trying to find you all the classics made low carb, gluten free, and sugar free.

Believe it or not, you don’t have to suffer through the holiday season, abstaining from your favorite dishes.

There are delicious keto recipes to replace all your old standards. From low carb stuffing to sugar free pumpkin pie, these keto recipes make your holidays perfect.

Turkey and gravy

I figure that you already know how to make turkey keto friendly. Slap some butter on that bird, sprinkle it with herbs, and toss it in the oven. That part is easy!

The gravy part is almost as easy. Really, it is!

Check out my guide on how to make Keto Gravy. I give you step by step instructions, walking you through the whole process.

Keto Appetizers & co*cktails

Do you start your festivities off with appetizers and a beverage? These sugar-free co*cktails and keto snacks will keep your party humming along in a healthy fashion.

  • Keto Rosemary Parmesan Crackers
  • Cheesy Keto Stuffed Mushrooms
  • Cranberry Brie Bites
  • Cheddar Cheese Straws
  • Buffalo Spiced co*cktail Nuts

Keto Stuffing Recipes

The best part of any Thanksgiving meal is the stuffing. And yes, there is such a thing as keto stuffing. All the best recipes are right here!

Keto Thanksgiving Sides

Non-starchy veggies make tasty low carb holiday side dishes. Think Brussels sprouts, spaghetti squash, cauliflower, and green beans for healthy keto side dishes.

  • The Best Keto Gravy Recipe
  • Keto Sugar-Free Cranberry Sauce
  • Super Creamy Mashed Cauliflower
  • Cheesy Zucchini Casserole
  • Parmesan Roasted Delicata Squash

Keto Breads & Biscuits

Low carb cornbread? Yep! Except it really isn’t made with any corn at all. Coconut flour has a surprisingly corn-like flavour when baked into muffins and skillets.

  • Keto Cornbread
  • Cheddar Drop Biscuits
  • Cheesy Garlic Muffins
  • Cheesy Skillet Bread
  • Keto Garlic Parmesan Knots
  • Fathead Dinner Rolls
  • Cheddar Jalapeño Cauliflower Muffins
  • Cranberry Jalapeño “Cornbread” Muffins

Keto Thanksgiving Desserts

Oh yeah, now we’re talking. Yes, you can enjoy dessert, because we’ve got everything from low carb pecan pie to keto pumpkin pie to sugar-free gingerbread bars!

  • Sugar Free Keto Pecan Pie
  • Keto Pumpkin Cream Pie
  • Chocolate Pecan Pie Bars
  • Pumpkin Cake Roll with Coffee Cream
  • Keto Pumpkin Pie Cupcakes
  • Keto Pecan Pie Cheesecake
  • Pumpkin Spice Earthquake Cake
  • Crustless Pecan Pie for Two
  • Keto Cranberry Cobbler
  • Instant Pot Pumpkin Cheesecake
  • Keto Pumpkin Gooey Butter Cake
  • Pecan Pie Truffles
  • Cranberry Cheesecake Pie
  • Keto Chocolate Orange Cake
  • No Bake Keto Peanut Butter Pie
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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

    Leave a Reply

  1. Debbie Huewe says

    Looks wonderful Carolin! Thank you very much!

    Reply

  2. Joan says

    Carol, you are so amazing and so generous with these recipes. Thank you so much! Keto has changed my life for the better!

    Reply

  3. Barb Ross says

    We were just planning our Thanksgiving menu shopping yesterday & your Thanksgiving recipes came at the perfect time! Everything sounds so good that I’ll need to be sure to limit how many dishes I make. Thank you!

    Reply

  4. Karen Stout says

    Carolyn, is there a cookbook or ebook that I can purchase for these TG recipes? I want them all! Thank you got all that do and share!

    Reply

    • Carolyn says

      Not at this time, no… but I have been considering it!

      Reply

      • Wendy says

        I second the request for a Thanksgiving Holiday Keto Cookbook. And one for Christmas meals too!

        Reply

        • Brenda says

          Here’s a third request for the holiday cookbook.
          By the way, the baking book is fantastic!! Thanks for doing that one.

          Reply

          • Linda Wolff says

            And I am making the fourth request! I also love your baking cookbook, but because my best friend took one look through it and also loves it, I ended up giving her my copy and now need to purchase another one for myself! Ha ha! I think putting together Holiday cookbooks is a great idea. Especially if they are the soft cover type that aren’t quite as expensive that you see in the checkout lines at the grocery stores.

  5. Margaret says

    If I wanted to use pre-packaged coconut flour or keto bread, how much do we use in place of your skillet bread? Number or slices or ounces?

    Reply

    • Carolyn says

      Good question. I’d think you’d want the whole loaf.

      Reply

« Older Comments

The Best Keto Thanksgiving Recipes (2024)

FAQs

How do you survive Thanksgiving on keto? ›

A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Is gravy keto safe? ›

Most gravy recipes use flour which is full of carbs. I'm sure you could find some that substituted keto-friendly ingredients but for the most part gravy is one more thing to avoid while keto. Gravy can be keto-friendly if made with low-carb thickeners and ingredients.

Are sweet potatoes keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

What do people miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

Will one slice of pizza leave ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What condiments are not keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Does steak stop ketosis? ›

Steak is perfect for the keto diet because of its abundance of healthy fat, protein, and essential micronutrients. In fact, nutritionists consider it the best fat and protein source for keto dieters. The best part is that there are many cuts to choose from, almost all of which contain zero carbohydrates.

What sauce is keto-friendly? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What is the lowest carb potato? ›

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

How do I stop starvation mode on keto? ›

It sounds impossible, but it's not. Yes, you have to cut out most carbs to make this happen. But you also need to increase your nutrition. Keeping an abundance of nutrients in your diet tells your body that it's not starving.

How to do keto when you're broke? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

What happens when you quit keto cold turkey? ›

With that said, you will probably see weight fluctuations as you increase carbs because carbs hold on to water (muscle glycogen) and you may become a bit more puffy or swollen looking than usual. This will balance out and pass with time. Be sure to drink plenty of water in the meantime.

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