21 Keto Soup Recipes (Great for Lunch & Dinner!) (2024)

FAQs

What soups can I eat on keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

Some tried and true keto soup recipes include creamy broccoli cheddar soup, hearty chicken vegetable soup, and spicy taco soup. These soups are rich in flavor, satisfying, and easy to prepare, making them perfect for a ketogenic diet.

It's difficult to find high quality, keto-friendly canned and boxed soups. Of course, anything with too many starchy ingredients is out, which means no chicken noodle soup, minestrone, or canned chili with beans. And again, canned options are often packed full of starchy fillers, added sugar, or sodium.

Vegetables are critical to a healthy, balanced keto diet, but it can be hard to fit in the correct amount in every meal. A soup is excellent for blending several vegetables and hitting your daily quota. Some options come with the vegetables in the soup, so all you have to do is heat up the soup and enjoy!

Canned Veggies

Canned veggies are the perfect solution. Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices.