#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (2024)

Published: · Modified: by Faith · This post may contain affiliate links · 3 Comments

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This Keto Pierogi Recipe makes perfect pierogies; crispy outside, chewy inside, stuffed with a savory mushroom filling. Top them with onions fried in butter, sour cream, and fresh dill!

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (1)

Lately I’ve had a serious craving for pierogis. Up in Buffalo, you can get amazing thick, cheese-filled pierogies from the grocery store (Wegmans, I’m looking at you, lol).

I typically cook them in a cast-iron skillet with a knob of salted butter and a good splash of water. I cook them with the pan covered for about 5 minutes to cook the dough, and then I uncover the pan. As the water evaporates, the pierogies crisp in the butter. Served with onions fried in butter and a dollop of sour cream, they’re pierogi perfection.

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (2)

But there are two issues with that: 1) I can’t find good store-bought pierogis here in Florida (Wegmans, when are you coming to Tampa?!), and 2) of course they’re not low carb.

So, I decided to make keto pierogies!

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (3)

The end result are keto perogies that are crispy outside and chewy inside. I made a savory mushroom filling, but you can play around with fillings. I want to make cheese keto pierogies next.

And of course I topped them with onions fried in butter and a dollop of sour cream! Because is there any other way to eat a pierogi?

In This Article

How to Make Keto Pierogies Video

Keto Pierogi Recipe

I didn’t reinvent the wheel here, friends. I had inspiration from two places.

Firstly, I got the idea to use fathead dough to make pierogies from I Breathe I’m Hungry. Secondly, I made a couple tweaks to my recipe for Pizza Dough from the Keto Bread cookbook that Lara Clevenger and I wrote.

I used a garlicky, cheesy mushroom filling here, but you can play around with filling ideas. I want to try farmer cheese next!

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (4)

What to Serve with Pierogies

I have you covered if you want to find delicious perogi toppings or if you’re looking for side dishes to serve with pierogies to round out the meal!

Pierogi Toppings:

  • Melted butter, or better yet, browned butter
  • Caramelized onion
  • Garlic sautéed in olive oil
  • Sautéed mushrooms with thyme
  • Crisped and crumbled bacon (I don’t eat pork, so I’d go for beef bacon!)
  • Sour cream
  • Fresh herbs, such as dill, parsley, or chives

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (5)

Side Dishes to Serve with Pierogies:

  • Sweet and Sour Green Apple and Cabbage Sauté
  • Chicken Sausage Skillet with Cabbage, Apple, and Cranberries
  • Green Beans with Garlic and Golden Raisins
  • Apple Walnut Rainbow Chard Salad

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (6)

Do You Have to Boil Pierogies Before Frying Them?

Generally, pierogis need to be boiled to cook the dough before they’re fried.

However, these keto pierogis do not need to be boiled first.

There are two reasons why these pierogies don’t need to be boiled:

  1. The dough is made mostly out of cheese, which melts in boiling water.
  2. If you follow the cooking method I give in the recipe, the end result is perfect pierogies that are crispy outside and chewy inside.

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (7)

We'll use fathead dough to make keto pierogies! Divide the dough into 8 balls and roll or press each out into a 5-inch circle.

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (8)

Once the dough is rolled out, place the filling on top and fold each circle over, lightly pressing the outer edge to seal.

More Keto Recipes That Use Fathead Dough That Aren’t Pizza:

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (9)
Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (10)

Keto Pierogi Recipe with Mushroom Filling

By: Faith Gorsky

This Keto Pierogi Recipe makes perfect pierogies; crispy outside, chewy inside, stuffed with a savory mushroom filling. Top them with onions fried in butter and sour cream!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 1 hour hr

Cook Time 25 minutes mins

Resting Time in the Fridge: 12 hours hrs

Course Appetizer, Side Dish, Vegetarian

Cuisine Eastern European, Polish

Servings 8 servings

Calories 265 kcal

Ingredients

Mushroom Filling:

  • 2 tablespoons unsalted butter
  • 8 ounces button mushrooms quartered
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 2 cloves garlic minced or crushed
  • 1 teaspoon minced fresh thyme
  • 4 tablespoons cottage cheese the dry kind or with the liquid strained out

Dough:

Other:

  • 2 tablespoons unsalted butter
  • ¼ onion thinly sliced
  • 4 tablespoons sour cream for serving
  • A small handful of fresh dill for serving

Instructions

For the Mushroom Filling:

  • Heat the butter in a large nonstick skillet over medium-high heat. Once hot, add the mushrooms, salt, and pepper and cook until the mushrooms are golden, about 5 to 7 minutes, stirring occasionally. Turn the heat down slightly if necessary.

  • Turn the heat down to low. Add the garlic and thyme and cook 2 minutes more, stirring constantly. Set aside to cool while you make the dough.

For the Dough:

  • Add the yeast and warm water to a small bowl and stir to combine. Set aside until foamy, about 5 to 10 minutes.

  • Whisk together the almond flour, psyllium husk powder, and baking powder in a medium bowl and set aside.

  • Add the part-skim mozzarella and cream cheese to a large microwave-safe bowl. Microwave for 60 seconds and then give it a stir, and continue microwaving in 20-second increments until the cheese is fully melted and combined when stirred.

  • Stir the yeast mixture into the melted cheese until combined, and then stir in the beaten egg until combined. Stir in the almond flour mixture until it forms a dough.

  • Oil your hands and knead the dough a couple times until it comes together as a ball. Divide the dough into 8 equal balls. Roll each dough ball out between 2 pieces of parchment paper to a circle about 5 inches in diameter.

  • Divide the mushroom filling between the 8 dough circles, leaving a 1-inch border. Place ½ tablespoon cottage cheese on top of the mushroom filling on each dough circle.

  • Fold each dough circle over so it looks like a half-moon, lightly pressing the outside together to seal it.

  • Place the pierogis onto a plastic-wrap lined plate and cover with plastic wrap. Refrigerate at least 12 hours, but up to 3 days.

To Cook the Pierogis and Onion Topping:

  • When you’re ready to cook the pierogis, preheat the oven to 300F.

  • Heat 2 tablespoons unsalted butter in a large nonstick skillet over medium-high heat. Once melted, add the pierogis and cook until browned on both sides, about 2 to 3 minutes per side, flipping once.

  • Once they’re browned, transfer the pierogis to a baking sheet and put in the oven for 5 to 10 minutes while you cook the onions.

  • To the same skillet that you browned the pierogis in, add the onion and turn the heat to medium. Cook the onion until softened and starting to caramelize a bit, about 5 to 7 minutes, stirring occasionally.

To Serve:

  • Serve the pierogis warm topped with the onion, along with the sour cream and dill for topping.

Faith's Tips

Nutrition

Nutrition Facts

Keto Pierogi Recipe with Mushroom Filling

Amount Per Serving (1 pierogi with toppings)

Calories 265Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 8g50%

Cholesterol 57mg19%

Sodium 258mg11%

Potassium 206mg6%

Carbohydrates 8g3%

Fiber 3g13%

Sugar 2g2%

Protein 12g24%

Vitamin A 413IU8%

Vitamin C 1mg1%

Calcium 243mg24%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Keto Pierogi Recipe

Tried this recipe?Let me know how it was!

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (11)

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!

#Keto Pierogi Recipe with Mushroom Filling #lowcarb #glutenfree (2024)

FAQs

What are the most popular pierogi fillings in Poland? ›

This culinary habit of serving sweet food as a main meal may seem unusual to some foreigners, yet Polish kids usually love to tuck into pierogi filled with sweet quark cheese, or summer fruits like strawberries, bilberries, apples or sour cherries.

What can I eat with perogies if I don't have sour cream? ›

Plain yogurt is a fairly reliable substitute in a recipe. I even grew to like the taste of it unmixed, like on a baked potato in place of sour cream.

Are you supposed to eat perogies with sour cream? ›

For pierogies, sour cream and apple sauce are a “must!”

Decadent, savory appetizers for holiday time! I doctored up Severino pierogies – Sauerkraut & Mushroom and Potato & Cheddar Cheese – with lots of dried basil to make this fabulous party appetizer. For pierogies, apple sauce and sour cream are a “must!”

Why is my pierogi dough not elastic? ›

You need to let it rest. If you just shape your dough ball and then try to stretch that out, you're never going to be able to do it. You mix up your dough and let it rise on the counter or in the fridge overnight. The next day you divide it into pizza-size chunks.

What is the difference between Polish and Ukrainian perogies? ›

Varenyky is the more commonly used term in Ukraine, often eaten with sweet fillings, while pierogi are the national dish of Poland. Different to pelmeni as they are usually vegetarian, varenyky and pierogi can be served fried in butter, usually as an appetiser or a dessert.

What's the best thing to put on perogies? ›

Pierogi is usually served with sour cream and chive sauce. In a sauce pan, add minced garlic and small onion, butter and cook it. Then add lemon juice, chopped chives and flour to make a roux. Once the roux is cooked, add stock or water to thin it and cook the mixure.

How do you make perogies taste better? ›

In a large NON-STICK fry pan, melt the butter with the olive oil. Add onion and drained pierogies and season to taste with salt and pepper or House Seasoning. Cook over high heat until the onion is soft and browned and pierogies are nicely browned. The pasta shell will get a little crunchy - it's delish!

What do Polish people eat with perogies? ›

Pierogi are a traditional cuisine usually served with smetana (“sour cream") or with butter and onion, however they may also be included in a soup. Pierogi are never eaten with tomato sauce, this would be disrespectful and offensive — an assault on our national Slavic cuisine.

What can I substitute for sour cream in cheesy potatoes? ›

What can you substitute for sour cream in cheesy potatoes? Plain yogurt (or plain Greek yogurt), Mexican crema, or crème fraîche are all good substitutes for sour cream.

Are frozen perogies better boiled or fried? ›

T's Pierogies. If you have the time, boil the frozen pierogies first, to get the pasta perfect for sautéing. However, it's not a must—you can also cook frozen pierogies right in the skillet without boiling them—and they will turn out delicious.

Are perogies better boiled or sauteed? ›

Pierogi should be boiled and drained. When boiling never put more than 5-6 in the pot at one time. In a frying pan, melt butter and fry finely chopped onions and finely chopped salt pork. Fry the boiled pierogi in the mixture on both sides to favor, do not brown.

Is it better to cook perogies frozen or thawed? ›

Frozen: Defrost pierogi overnight and use the above instructions to sear them. If you're boiling or steaming them you don't have to defrost them but boil them for 5 minutes and steam them for 8 minutes. Alternatively you can cook them from frozen but don't start them too hot.

Can you overcook pierogies? ›

Be careful not over-cook or they will come apart. Remove with a slotted spoon and place on a dish towel to remove excess water.

What to do if dough is not elastic enough? ›

If your pizza dough is quickly snapping back or difficult to stretch, your dough is too tight. Cover your dough with plastic wrap and let it sit for 10-15 minutes. After a bit of rest, the gluten in the dough will relax, making the process of stretching much easier.

Why is my pierogi dough chewy? ›

Why Is My Pierogi Dough Tough? A number of factors can affect the texture of your dough. Make sure you let the dough rest before rolling it out since that should help relax the gluten and make it more pliable. If your dough is still tough, it might need a little more water.

What is the most popular type of pierogi? ›

Ruskie pierogi are probably the most popular kind of pierogi in North America and Poland. The other popular pierogi in Poland are filled with ground meat, mushrooms and cabbage, or for dessert an assortment of fruits (berries, with strawberries or blueberries the most common).

What are the flavors of pierogies in Poland? ›

Some of the most popular varieties include cabbage, sauerkraut and mushroom, meat or potato fillings as well as blueberry, strawberry, plum or sweet cheese. The recipe we share in episode #112 of Flavor of Poland is a unique, sweet version of pierogi that comes from the Lublin region.

What is the most traditional pierogi? ›

The most famous is the Biłgoraj pierogi stuffed with buckwheat, potatoes, and cheese and then baked in the oven. Pierogi are an important part of Polish festive seasons, particularly Christmas Eve (Wigilia supper) and Christmastide.

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