Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (2024)

Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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Quick and easy to make, these Air Fryer Chicken Tenders are one tasty bite! Coated in crispy Panko breadcrumbs, they are ready to serve in less than 30 minutes.

Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (2)

Table of Contents

Why We Love This Air Fryer Chicken Tenders Recipe

Time to get ready for the most delicious chicken tenders! Super quick and easy to cook in your air fryer, they are a real crowd-pleasing appetizer!

  • Healthier. Get that crispy deep deep-fried texture and flavor without the need for all the oil.
  • Quick and Easy. Ready to enjoy in less than 30 minutes and made with simple ingredients.
  • Kid-Friendly. These are a great appetizer or main meal that your picky eaters will love.

Variations on Air Fryer Chicken Fingers

You can bread these chicken tenders with classic breadcrumbs or Italian-seasoned breadcrumbs for a different flavor. Try swapping the Parmesan for asiago or pecorino for a different flavor.

Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (3)

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How to Store and Reheat

Store leftover air fryer chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in a 375°F air fryer for 3-4 minutes, flipping halfway through.

How to Freeze

Freeze air fryer chicken tenders in a single layer on a lined baking sheet until solid, about 1-2 hours. Transfer to an airtight container or Ziplock bag to store for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving Suggestions

These air fryer chicken tenders are a great appetizer to serve with your favorite dips like Chick-fil-A sauce, ranch, or BBQ. They are also a great addition to serve as part of a quick weeknight meal with your favorite potato and veggie sides. Try them with Shoestring Fries, BBQ Baked Beans, Garlic Parmesan Fries, or Potato Salad.

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More Air Fryer Chicken Recipes To Try

  • Air Fryer Chicken Wings
  • Air Fryer Fried Chicken
  • Air Fryer Chicken Nuggets
  • Air Fryer Chicken Parmesan
  • Air Fryer BBQ Chicken
  • Air Fryer Chicken Breast
  • Air Fryer Chicken Thighs

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Recipe

Air Fryer Chicken Tenders Recipe

4.66 from 144 votes

Author: Becky Hardin

Prep: 10 minutes minutes

Cook: 13 minutes minutes

Total: 23 minutes minutes

Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (7)

Serves6 people

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Quick and easy to make in the air fryer, these chicken tenders are one tasty bite! Coated in crispy panko breadcrumbs, they are ready to serve in less than 30 minutes.

Step-by-step photos can be seen below the recipe card.

Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (8)

Email This Recipe

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Ingredients

  • pounds chicken tenders or boneless, skinless chicken breasts cut into strips
  • 6 tablespoons unsalted butter melted (¾ stick)
  • 1 cup Panko breadcrumbs
  • ½ cup finely shredded Parmesan cheese
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder

Instructions

  • Add the melted butter to a shallow bowl.

    6 tablespoons unsalted butter

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (9)

  • In a second shallow bowl, mix together the Panko, parmesan, salt, pepper, and garlic powder.

    1 cup Panko breadcrumbs, ½ cup finely shredded Parmesan cheese, 1 teaspoon kosher salt, ½ teaspoon ground black pepper, ½ teaspoon garlic powder

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (10)

  • Dredge the chicken tenders. First, dip a tender in the melted butter then dredge in the Panko breading. Set aside on a plate or sheet pan and repeat with all tenders.

    1½ pounds chicken tenders

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  • Spray the air fryer basket with cooking spray. Transfer breaded tenders to the air fryer in a single layer (cooking in batches, if needed). Air fry at 400°F for 11-13 minutes. The tenders are done when they are fully cooked (165°F) and golden brown. Repeat with remaining tenders.

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (12)

  • Serve with your favorite dipping sauce and enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Pat the tenders dry before coating to help the breading stick.
  • I’ve made these both ways – flipping the tenders halfway through and not flipping them halfway through. The tricky thing about flipping them is it can cause some of the panko breading to come off. I really didn’t find much of a difference in even browning/crispiness when I didn’t flip, so that’s my preferred method.
  • Don’t overcrowd the air fryer basket and cook the chicken tenders in batches. They should be placed in a single layer otherwise they won’t get crispy all over.

Storage:Store air fryer chicken tenders in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

    Nutrition Information

    Calories: 306kcal (15%) Carbohydrates: 8g (3%) Protein: 29g (58%) Fat: 17g (26%) Saturated Fat: 9g (56%) Trans Fat: 1g Cholesterol: 110mg (37%) Sodium: 820mg (36%) Potassium: 458mg (13%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 457IU (9%) Vitamin C: 1mg (1%) Calcium: 121mg (12%) Iron: 1mg (6%)

    Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (13)

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (14)

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    How to Make Air Fryer Chicken Tenders Step by Step

    Prep the Butter: Add 6 tablespoons of melted unsalted butter to a shallow bowl.

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (15)

    Make the Breading: In a second shallow bowl, mix together 1 cup of Panko breadcrumbs, ½ cup of finely shredded Parmesan cheese, 1 teaspoon of kosher salt, ½ teaspoon of ground black pepper, and ½ teaspoon of garlic powder.

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (16)

    Dredge the Tenders: Dredge 1½ pounds of chicken tenders. First, dip a tender in the melted butter then dredge in the Panko breading. Set aside on a plate or sheet pan and repeat with all tenders.

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (17)

    Air Fry the Tenders: Spray the air fryer basket with cooking spray. Transfer breaded tenders to the air fryer in a single layer (cooking in batches, if needed). Air fry at 400°F for 11-13 minutes. The tenders are done when they are fully cooked (165°F) and golden brown. Repeat with remaining tenders. Serve with your favorite dipping sauce and enjoy!

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (18)

    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (19)

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    Air Fryer Chicken Tenders Recipe - The Cookie Rookie® (2024)

    FAQs

    How long to put tenders in air fryer? ›

    How long do you cook chicken tenders in the air fryer? Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. They're done once the chicken is cooked through and crispy and golden on the outside.

    How do you're crisp chicken tenders in an air fryer? ›

    Reheating Chicken Tenders in an Air Fryer

    To reheat chicken tenders in an air fryer, preheat the air fryer to 375°F. Place the chicken tenders in the basket and cook for 3-4 minutes, flipping halfway through.

    How do i cook store bought breaded chicken tenders in an air fryer? ›

    Set the air fryer temperature to 380 degrees F (180 degrees C). Place frozen chicken strips in the air fryer basket, without touching or overcrowding. Cook until crispy, 11 to 12 minutes. The color will not change much.

    How to make Chick fil A strips in the air fryer? ›

    Place coated chicken strips into prepared air fryer or baking sheet. Spray the tops of the chicken strips with cooking spray. Bake in the oven for 20-22 minutes or until golden or bake in the air fryer at 400 degrees for 10-12 minutes. Toss or flip the tenders over half way through.

    Can I put raw chicken in air fryer? ›

    You sure can. The first time I did it felt strange because all I'd ever cooked in there was vegetables and pre-cooked foods like chicken nuggets, tater tots, etc. As long as you cook your chicken until it reaches an internal temperature of 165 degrees, it is perfectly safe to put raw chicken in an Air Fryer.

    How long do you cook real good chicken tenders in the air fryer? ›

    Pro Tip: Air Frying Chicken Strips

    Try our NEW low carb Chicken Strips or Nuggets in the air fryer instead of the microwave or oven. Air fry 10 Frozen Chicken Nuggets at 330 degrees F for 10-12 minutes, or 4-6 Frozen Chicken Strips for 8-12 minutes at 330 degrees F, or until the internal temperature hits 165*.

    Why isn t my chicken getting crispy in the air fryer? ›

    The usual suspect for the lack of browning on food is excess moisture. So if you pat it down or allow your meat to air dry in the fridge, that would help out. Although your air fryer is oil less, you do have brush on a bit of oil to promote browning.

    Can you put aluminum foil in an air fryer? ›

    Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

    Why is my fried chicken tenders not crispy? ›

    If your oil temp is too high, your fried chicken will be scorched on the outside with meat that is undercooked. If the oil is too cool, your chicken will be greasy and will lack the golden-brown crispy exterior you want.

    Does breading work in an air fryer? ›

    I use my air fryer every day and have done so many things. Some of the best things it does is cook anything that is breaded. I love chicken (any cut) and pork chops done that way.

    Why do Chick-fil-A strips taste different? ›

    The difference between Chick-fil-A's nuggets and strips is the marinade. After Reddit user u/SizzlingSloth asked if Chick-fil-A's strips and nuggets have different marinades, La_Casa_Nueva, who claimed to be a Chick-fil-A manager, explained that the company does indeed use different marinades for its strips and nuggets ...

    What is in the breading at Chick-fil-A? ›

    INGREDIENTS: Chicken (containing up to 8-16% solution of: water, salt, sodium phosphates, cultured nonfat milk, cornstarch, salt, Vitamin A palmitate, Vitamin D3), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn starch, dehydrated garlic, dehydrated onion, ...

    Can you stack chicken strips in air fryer? ›

    Can you stack chicken tenders in an air fryer? No one's going to stop you, but it's a pretty bad idea! Not only will your tenders stick together as the crust cooks, but you're also keeping each side of the tender from crisping up and preventing the meat from cooking thoroughly.

    How long do i air fry frozen chicken tenders for? ›

    Place the frozen chicken tenders in the air fryer in one layer. They can touch, but should not be fully stacked. Cook them for about 12 minutes, flipping halfway through.

    What temperature do you air fry frozen tenders? ›

    Place chicken tenders in an air fryer basket, making sure the pieces don't overlap. Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes.

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