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If you’re looking for new ways to use that Everything but the Bagel seasoning you HAVE to try these Everything Bagel Chicken tenders. Both Air Fryer and Oven Instructions included.
Hello, if you're new here welcome! My regular posting schedule has been on Tuesdays and Thursdays. I post WW friendly recipes for Air Fryer and Instant Pot and other recipes as well so stick around and bookmark this page.
Everything Bagel seasoning has been quite popular lately and it’s just not for bagels anymore! Trader Joe’s used to be the only store that had it and now other stores like CVS, Costco, and Aldi are selling their own seasoning. If you know where else you can find this seasoning let me know in the comments below. It is really easy to make Everything Bagel Seasoning at home and I do have a recipe for that on this blog.
I have been looking for different ways to use this seasoning other than on top of avocado toast. That gets kind of boring but it's still really good. This seasoning is great as a coating for Chicken Tenders. Last year, I saw a lot of food bloggers add it to the top of their chicken as a seasoning and I had to try it myself. I also saw this seasoning being the coating for a cheeseball.
The air fryer is one of my favorite kitchen appliances. Check out some of these recipes! Air Fryer Chimichangas, Air Fryer Mcdonald's Apple Hand PIes, Air Fryer Grilled Cheese, and Air Fryer Pita Pizzas.
Jump to:
- Ingredients Needed
- How to make Everything Bagel Chicken Tenders
- What to Serve with Chicken Tenders?
- Recipe FAQs
- Other Recipes to Try
- Everything Bagel Chicken Tenders
Ingredients Needed
Low fat buttermilk- No buttermilk on hand? Try combining milk with lemon juice and let it sit out for a couple of minutes. Instant buttermilk!
Chicken breast tenderloins- Buy them pre-cut or cut your own. Chicken tenders are a great source for extra protein!
Salt and black pepper- Is a personal preference, always season to taste.
Panko bread crumbs - are a type of breadcrumb commonly used in Japanese cuisine. Panko bread crumbs can be found in most grocery stores and are often used as a substitute for traditional breadcrumbs in recipes.
Flour- all purpose flour
Everything But the Bagel Seasoning- can be storebought or homemade - Make my recipe for Everything Bagel Seasoning Recipe
See the recipe card below for a full list of ingredients and measurements.
How to make Everything Bagel Chicken Tenders
Step 1: In a large bowl let the chicken tenders marinate in the buttermilk for 30 minutes to 1hr. See my recipe tips on how to make your own buttermilk.Preheat oven to 350 degrees (air fryer instructions included)
Step 2: In a shallow dish, combine the panko bread crumbs, flour, and Everything Bagel Seasoning.
Step 2: Dip each chicken tender into the flour and panko bread mixture. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through.
Air Fryer Instructions: Set Air fryer temperature to 350 degrees and spray the tenders with cooking spray after placing them into the air fryer basket. Cook for 12 minutes and flip the tenders halfway.
What to Serve with Chicken Tenders?
My favorite thing to serve with chicken tenders is air fryer frozen french fries. I use the same temperature as the chicken (350) and cook them for 12 minutes.
Paula Deen's Crock Pot Mac and Cheese or Slow Cooker Calico Beans are some great side options.
Recipe FAQs
Is air fried food healthy?
When you compare air-fried food to deep-fried food it is much healthier because there is hardly any oil used at all. The only oil I use is from my Pam cooking spray.
What is an air fryer?
An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. It is a downsized version of the convection oven.
What air fryer do I use?
I have two air fryers. The Cosori 4 Qt Air Fryer and Ninja Woodfire Grill which is an outdoor air fryer. It’s pretty awesome! It has 5 different functions on it.
Do I need to preheat an air fryer?
Some air fryers requirepreheatingand some do not. Be sure to check your air fryer manual.
What is in everything bagel seasoning?
This seasoning has a combination of spices including poppy seeds, sesame seeds, dried garlic and onion, and salt. It is really simple to mix together but many stores have their own seasoning mix.
Other Recipes to Try
- Weight Watchers Starbucks Points
- WW Meatballs (Low Point)
- Weight Watchers Chicken Salad with Grapes
- Peanut Butter Cheerio Bars
If you tried thisEverything Bagel Chicken Tenders any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
Everything Bagel Chicken Tenders
5 Stars4 Stars3 Stars2 Stars1 Star4 from 2 reviews
- Author: Jenna
- Prep Time: 35 min
- Cook Time: 30 min
- Total Time: 1 hr 5 min
- Yield: 6 tenders
- Category: Easy
- Method: Oven/Air Fry
- Cuisine: American
Description
If you’re looking for new ways to use that Everything but the Bagel seasoning you HAVE to try these Everything Bagel Chicken tenders. Both Air Fryer and Oven Instructions included.
Ingredients
1 cup low fat buttermilk
6 chicken breast tenderloins
Salt and black pepper
¾ cup panko bread crumbs
2 tablespoons of all purpose flour
2 to 3 tablespoons of Everything But the Bagel Seasoning
Cooking Spray
Instructions
- In a large bowl let the chicken tenders marinate in the buttermilk for 30 minutes to 1hr. See my recipe tips on how to make your own buttermilk.
- Preheat oven to 350 degrees (air fryer instructions included)
- In a shallow dish, combine the panko bread crumbs, flour, and Everything Bagel Seasoning.
- Dip each chicken tender into the flour and panko bread mixture. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through.
- Air Fryer Instructions: Set Air fryer temperature to 350 degrees and spray the tenders with cooking spray after placing them into the air fryer basket. Cook for 12 to 15 minutes and flip the tenders halfway. (the temperature inside the chicken must read 165 degrees)Cooking times for different air fryers may vary.
Notes
My WW Personal Points: 3 Click here to see in recipe builder (will have to log in)
1 strip per serving
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 1.9g
- Fat: 9.6g
- Saturated Fat: 1.9g
- Carbohydrates: 19.7g
- Fiber: .7g
- Protein: 15.2g
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